Parent/Child (6 mo. - 3)
Little Splashers
Parents and instructor will work with children to help them feel comfortable in water. Children will explore the water and learn the basics of floating and kicking in the water with songs and games. Location: Therapy Pool
Ages: 6 mo.-3 yr, Sun, 2:00-2:30 pm,
4/6-6/8, AQ3101, $60/$75
Ages: 6 mo.-3 yr, Wed, 9:30-10:00 am,
4/2-5/21, AQ3104, $60/$75
Pre-School (3-5 yrs)
Did you know . . .
Researchers have documented that infant/toddler swimming lessons have the potential to increase intelligence, concentration, alertness, and perceptual abilities.
Aleph/Bet (Level 1/2)
For swimmers are new to the water. They will work on safety skills, water exploration, floating with help, moving through the water using their arms and legs and putting their faces in the water. Location: Therapy Pool
Ages 3-5, Sun, 1:30-2:00 pm,
4/6-6/8, AQ3110, $60/$75,
no class 4/20, 5/25
Ages 3-5, M/W, 3:45-4:15 pm, 3/31-4/23, AQ3111, $60/$75
Ages 3-5, M/W, 3:45-4:15 pm, 4/28-5/21, AQ3211, $60/$75
Ages 3-5, M/W, 3:45-4:15 pm, 5/28-6/18, AQ3311, $45/$56,
no class 6/9
Ages 3-5, M/W, 5:00-5:30 pm,
3/31-4/23, AQ3112, $60/$75
Ages 3-5, M/W, 5:00-5:30 pm,
4/28-5/21, AQ3212, $60/$75
Ages 3-5, M/W, 5:00-5:30 pm,
5/28-6/18, AQ3312, $45/$56,
no class 6/9
Ages 3-5, Tu/Th, 3:45-4:15 pm,
4/1-4/24, AQ3113, $60/$75
Ages 3-5, Tu/Th, 3:45-4:15 pm,
4/29-5/22, AQ3213, $60/$75
Ages 3-5, Tu/Th, 3:45-4:15 pm,
5/27-6/17, AQ3313, $45/$56,
no class 6/10
Gimel (Level 3)
For swimmers who can submerge themselves completely and float on their fronts and backs for 5 seconds. They can swim comfortably 10-15 feet without assistance. They will be introduced to all strokes, will dive for rings and improve endurance swimming. Location: Therapy Pool
Ages 3-5, Sun, 2:00-2:30 pm,
4/6-6/8, AQ3131, $60/$75,
no class 4/20, 5/25
Ages 3-5, M/W, 4:20-4:50 pm,
3/31-4/23, AQ3132, $60/$75
Ages 3-5, M/W, 4:20-4:50 pm, 4/28-5/21, AQ3232, $60/$75
Ages 3-5, M/W, 4:20-4:50 pm, 5/28-6/18, AQ3332, $45/$56,
no class 6/9
Ages 3-5, Tu/Th, 4:20-4:50 pm,
4/1-4/24, AQ3133, $60/$75
Ages 3-5, Tu/Th, 4:20-4:50 pm, 4/29-5/22, AQ3233, $60/$75
Ages 3-5, Tu/Th, 4:20-4:50 pm, 5/27-6/17, AQ3333, $45/$56,
no class 6/10
Youth 6-14 yrs)
Aleph/Bet (Level 1/2)
For swimmers who are new to the water. They will work on safety skills, water exploration, floating with help, moving through the water using their arms and legs and putting their faces in the water. Location: Therapy Pool
Ages 6-12, Sun, 1:30-2:00 pm,
4/6-6/8, AQ3115, $60/$75,
no class 4/20, 5/25
Ages 6-12, Tu/Th, 4:20-4:50 pm,
4/1-4/24, AQ3116, $60/$75
Ages 6-12, Tu/Th, 4:20-4:50 pm, 4/29-5/22, AQ3216, $60/$75
Ages 6-12, Tu/Th, 4:20-4:50 pm, 5/27-6/17, AQ3316, $45/$56,
no class 6/10
Ages 6-12, Tu/Th, 6:00-6:30 pm,
4/1-4/24, AQ3117, $60/$75
Ages 6-12, Tu/Th, 6:00-6:30 pm,
4/29-5/22, AQ3217, $60/$75
Ages 6-12, Tu/Th, 6:00-6:30 pm,
5/27-6/17, AQ3317, $45/$56,
no class 6/10
Gimel (Level 3)
For swimmers who can swim
10-15 feet crawl stroke, float on their fronts and backs without assistance for 10 seconds, and submerge themselves completely. They will be introduced to several strokes, learn to tread water, and work on endurance and crawl stroke side breathing. Location: 25 Yd. Pool.
Ages 6-12, Sun, 1:00-1:30 pm,
4/6-6/8, AQ3140, $60/$75,
no class 4/20, 5/25
Ages 6-12, M/W, 4:20-4:50 pm,
3/31-4/23, AQ3135, $60/$75
Ages 6-12, M/W, 4:20-4:50 pm,
4/28-5/21, AQ3235, $60/$75
Ages 6-12, M/W, 4:20-4:50 pm,
5/28-6/18, AQ3335, $45/$56,
no class 6/9
Ages 6-12, Tu/Th, 5:00-5:30 pm,
4/1-4/24, AQ3136, $60/$75
Ages 6-12, Tu/Th, 5:00-5:30 pm, 4/29-5/22, AQ3236, $60/$75
Ages 6-12, Tu/Th, 5:00-5:30 pm, 5/27-6/17, AQ3336, $45/$56,
no class 6/10
Daled (Level 4/5)
For swimmers who can swim 20-25 yards, float on their fronts and backs for 10 seconds, tread water, and swim some backstroke. They will work on side breathing and endurance, learn to dive and be introduced to all the strokes. Location: 25 Yd. Pool.
Ages 6-12, Tu/Th, 5:30-6:00 pm,
4/1-4/24, AQ3141, $60/$75
Ages 6-12, Tu/Th, 5:30-6:00 pm,
4/29-5/22, AQ3241 $60/$75
Ages 6-12, Tu/Th, 5:30-6:00 pm,
5/27-6/17, AQ3341, $45/$56
no class 6/10
Fitness Swimming
This class is designed to build endurance, learn the basic fundamentals of fitness swimming, and work on stroke refinement. The swimmer must be able to swim the length of the pool in the front crawl and the backstroke. Location: 25 Yd. Pool.
Ages 6-12, Sun, 1:00-1:30 pm,
4/6-6/8, AQ3150, $60/$75,
no class 4/20, 5/25
Ages 6-12, Tu/Th, 5:30-6:00 pm,
4/1-4/24, AQ3151, $60/$75
Ages 6-12, Tu/Th, 5:30-6:00 pm,
4/29-5/22, AQ3251, $60/$75
Ages 6-12, Tu/Th, 5:30-6:00 pm,
5/27-6/17, AQ3351, $45/$56,
no class 6/10
MJCC Swim Club
This recreational swim club emphasizes proper stroke technique for the four competitive strokes (freestyle, backstroke, breaststroke and butterfly) along with starts and turns. Learn how to race and achieve goals in a fun and disciplined environment. Swim meets are available but not required. Come to as many practices a week that fit in your schedule. Location 25 yd Pool.
Ages 6-18, M/W/F, 5:00-6:00 pm, 2/18-3/28, AQ2261, $72/$90
Ages 6-14, MTWTF, 5:00-6:00 pm,
3/31-4/30, AQ3161, $65/$85
Ages 6-14, MTWTF, 5:00-6:00 pm,
5/1-5/30, AQ3261, $65/$80,
no class 5/26
Ages 6-14, MTWTF, 5:00-6:00 pm,
6/2-6/20, AQ3361, $48/$60,
no class 6/9, 6/10
Adult
Adult Lessons
Have you always wanted to swim? Would you like to start swimming for exercise but don’t believe your stroke is good enough? Would you like to learn new strokes? Our great instructors can help any skill level, from beginner to advanced. Location: 25 Yd. Pool.
Adults, Tu/Th, 6:30-7:00 pm,
4/1-4/24, AQ3171, $60/$75
Adults, Tu/Th, 6:30-7:00 pm, 4/29-5/22, AQ3271, $60/$75
Adult Free Classes
No class 4/21, 4/28, 4/29, 5/26, 6/9, 6/10
Did you know . . .
The flowing movements of Ai Chi can increase metabolism and blood circulation.
Ai Chi
Ai Chi is a gentle class similar to T’ai Chi. It combines deep breathing with progressive movements of the arms, legs and torso. This class has cardiovascular benefits, improves the range of motion in joints, and promotes relaxation.
Location: Therapy Pool.
Adults Tu/Th 9:00-9:45 am
Adults Wed. 7:00-7:45 pm (starting April 2, 08)
Aquarobics - Morning
Improve your fitness level no matter what your experience. Aquarobic classes are all low impact while enhancing your cardiovascular fitness, muscular endurance and overall strength. The water provides great buoyancy and supports to the body without pain to your joints. Great also for back and knee rehab. Location 25 yd pool.
Adults, M/T/W/Th/F, 9:00-10:00 am
Adults T/Th, 6:00-7:00 pm (starting April 1. 08)
Aquarobics - Evening
Come to this class prepared to get a great workout in a wonderful high-energy atmosphere. Aquatic exercise not only enhances your cardiovascular fitness, but it also improves your muscular endurance and overall strength. Water provides buoyancy and support for the body, so the likelihood of muscle, bone and joint injuries is nearly eliminated when exercising in the water. Location: 25 Yd. Pool.
Adults, M/W, 7:00-8:00 pm
Did you know . . .
Arthritic patients swear by the warm water. It allows them to function the rest of the day.
Arthritis Exercise
The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Regular exercise keeps joints moving, restores and preserves flexibility and strength, and protects joints against further damage. Location: Therapy Pool.
Adults M/T/TH/F 10:00-10:45 am
MJCC Masters Swim Team
Masters Swimming provides organized workouts, competitions, clinics and workshops. Open to adult swimmers who are dedicated to improving their fitness. Masters coach Ron Cobb will work with you on stroke technique, as well as strength and endurance, in a relaxed social setting. Location: 25 Yd. Pool.
Adults, Tues, 7:00-8:00 pm
Water Yoga
Warm water is therapeutic and supportive, allowing you to take stretching and breathing far beyond ordinary limits. Yoga is an ancient practice promoting balance, energy, deep breathing and relaxation.
Water and yoga work together for soothing, yet effective, exercise. Location: Therapy Pool.
Adults, Mon, 7:00-8:00 pm
Private Lessons
Private Lessons: $25 per 1/2 hour
Semi-Private Lessons: (2 swimmers) $16 per 1/2 hour per swimmer
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