Open to Everyone!

Fitness + Wellness Programs

Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Please note: All Health + Wellness programs can also be taken on an individual basis with the instructor. Contact Fitness Program Manager, Joe Seitz, 971.803.7309, for more information.


Join the 100 Days of Summer Fitness Challenge.
Click here for all the information!


Fitness + Movement Classes

Sculpt Yoga
Sculpt your body with this new class that combines powerful yoga poses with light weights, thera-bands and exercise balls to increase strength, tone muscles, and improve flexibility. Instructor: Tara Atkinson

Wednesdays, June 14 - August 23
8:00 - 8:55 am, FIT401

Cost: $98. Member Cost: $70.
No class on July 5

Fridays, June 16 - August 25
8:00 - 8:55 am, FIT403

Cost: $98. Member Cost: $70.
No class on July 7

Fall Fitness + Wellness Classes

Create Your Plate NEW!
Reach your health and wellness goals with our new innovative program that incorporates fitness, nutrition, and life coaching.
Cost: $265. Member Cost: $205.
Registration forms available at the Member Services Desk.
It’s easy. Follow the steps below.

1. Choose a Personal Training type
Traditional, nutritional, yoga, pilates, or mix and match! Get four one-on-one, 45-minute sessions with the personal trainer of your choice. See Personal Training for descriptions.


2. Choose a total of four Nutritional and Wellness classes

Classes are noted with a star below.

* Note: Create your Plate participants choose four total Nutritional and Wellness workshops for free!

Nutrition Options

Anti-Inflammatory Eating Made Easy *
Chronic inflammation can lead to a variety of issues in the body. Eating an anti-inflammatory diet can relieve arthritis and joint pain, clear up skin conditions, help normalize body weight, address digestive issues and improve the quality of your sleep. Learn how easy it can be to change your life through diet by eating clean, whole food.
Instructor: Hilary Conway, Nutritional Therapist

Wednesday, October 25
6:00 - 7:30 pm, FIT100

Cost: $20. Member Cost: $10.

Making Healthy Eating Manageable NEW! *
Gain information and tools to embrace healthful eating without feeling overwhelmed or deprived. End the stress of preparing home cooked meals by learning how to effectively plan in a way that saves money while you say goodbye to toxic foods. Instructor: Hilary Conway, Nutritional Therapist
Tuesday, November 7
6:00 - 7:30 pm, FIT101

Cost: $20. Member Cost: $10.

Raising Healthy Kids NEW! *
Learn valuable tools to raise healthy eaters for life. End power struggles around food and foster a positive relationship with your child. Make a plan for providing healthy meals and snacks that include your children’s ideas.
Instructor: Hilary Conway, Nutritional Therapist
Monday, December 4
6:00 - 7:30 pm, FIT102

Cost: $20. Member Cost: $10.

Healthy Habits NEW! *
In this interactive workshop you will discover what your motivational tendency is and how you can use that knowledge to create habit forming success made just for YOU! Come be part of this dynamic workshop group and we will support each other with healthy habits for the New Year. You are worth it and creating healthy habits that stick will lead to a happier life.
Instructor: Hilary Conway, Nutritional Therapist
Thursday, December 7
6:00 pm - 7:30 pm, FIT103

Cost: $20. Member Cost: $10.

Wellness Options

Less Stress: From Overwhelmed to Balanced*
Do you feel overwhelmed and stressed most days? Participate in a simple exercise to know where your energies are being spent and how balanced your life is. In 90 minutes, you’ll come away with your own personal plan, which will include steps to simplify your life with balance and fulfillment. Led by Certified Professional Coach Christine Gilmore.
Wednesday, October 18
6:00 - 7:30 pm, FIT104

Cost: $20. Member Cost: $10

Communicating with Challenging People*
Learn the four main toxic communication styles that create tension in relationships. See how you contribute to toxic situations, and learn to lessen, rather than fuel, toxicity. Create a personal plan to move toward healthier, more productive interactions with “difficult people.” Come on your own or with a partner, and learn these skills together! Led by Certified Professional Coach Christine Gilmore.
Thursday, November 2
6:00 - 7:30 pm, FIT105

Cost: $20. Member Cost: $10.

Guided Visualization: Meet Your Future Self *
Meet your “future self” as Christine guides you though a short visualization. Come away with a strong sense of connection to your ideal self and a reconnection to your own hopes, dreams, and inner wisdom. Leave with a clear sense of the path you’re on, identifying what you want to stay the same, and what you want to change.
Led by Certified Professional Coach Christine Gilmore.
Thursday, November 30
6:00 - 7:30 pm, FIT106

Cost: $20. Member Cost: $10.

Restart: Setting Goals and Intentions for the New Year NEW!*
Give yourself the gift of a 90-minute “restart.” Reconnect with your goals and intentions that you made earlier this year and decipher what’s important for you. Christine will help you design a personal plan of support for moving forward through the year.
Led by Certified Professional Coach Christine Gilmore.
Wednesday, December 13
6:00 - 7:30 pm, FIT107

Cost: $20. Member Cost: $10.

Fitness + Movement Classes

Sculpt Yoga
Sculpt your body with this new class that combines powerful yoga poses with light weights, thera-bands and exercise balls to increase strength, tone muscles, and improve flexibility. Instructor: Tara Atkinson
Wednesdays, Sept. 6 - Oct. 25, FIT108A
OR Fridays, Sept. 8 - Oct. 27, FIT108B
8:00 - 8:55 am
Cost: $86. Member Cost: $56.

Sign up for both Wednesday and Friday together, FIT108C
Cost: $160 Member Cost: $100.

Wednesdays, Nov. 1 - Dec. 20, FIT109A
OR Fridays, Nov. 3 - Dec. 22, FIT109B
8:00 - 8:55 am
Cost: $86. Member Cost: $56.

Sign up for both Wednesday and Friday together, FIT109C
Cost: $160 Member Cost: $100.

Mindful Movement with Alexander Technique
Restore your posture, movement, and response to stress. The Alexander Technique improves back, neck, and knee pain, and liberates us from harmful stress patterns. Instructor: Eve Bernfeld
Tuesdays, Sept. 5 - 26
9:30 - 10:45 am, FIT113

Cost: $84. Member Cost: $60.

Kenko (Health) Karate NEW!
A combination of functional training achieved through traditional martial arts concepts. Kenko karate is a high energy, whole body workout combing striking, kicking, and blocking with proper biomechanics and breathing technique. Train in solo, partner, and as a team, to develop comprehensive fitness with increased body awareness, concentration, and learning new skills. Instructor: Tony Pierce
Tuesdays, Sept. 12 - Oct. 31
7:00 - 8:00 am, FIT114

Cost: $164. Member Cost: $144

Aqua Yoga NEW!
A new class in the pool! Introducing the Glide Fit, the perfect solution to shake up your Yoga workout! This unique floating fitness mat enables all participants to experience the benefits of core stabilization with the challenge of an uneven surface. An incredible workout with a splash of fun!
Instructor: Amy, Main Pool

Saturday, Oct. 21 - Nov. 18
12:30 - 1:30 pm, FIT111

Cost: $92. Member Cost: $72.

Aqua Strength NEW!
A new class in the pool! Challenge yourself with the Glide Fit, think of doing a Body Shop workout class on an uneven surface! Planks, lunges, working with elastic bands, and more while floating on top of the water. An
incredible workout with a splash of fun!
Instructor: Alex, Main Pool
Wednesdays, Oct. 4 - Oct. 25
12:30 - 1:30 pm, FIT112A

Cost: $92. Member Cost: $72.

Wednesdays, Nov. 1 - Nov. 29
12:30 - 1:30 pm, FIT112B

Cost: $110. Member Cost: $90.

Wednesdays, Dec. 6 - Dec. 27
12:30 - 1:30 pm, FIT112C

Cost: $92. Member Cost: $72.

Upcoming Events

Powered by Finalsite