Personal Training and Coaching
Fitness Assessment
Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition.
$39 (G: $54)
Fitness Assessment Package
Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals.
$99 (G: $144)
One-to-One Training
A trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.
1 Hr. $56 (G: $71)
5 x 1 Hr. $265 (G: $340)
10 x 1 Hr. $495 (G: $645)
½ Hr. $35 (G: $50)
5 X ½ Hr. $165 (G: $240)
10 X ½ Hr. $290 (G: $440)
Want to train with a friend? Check out our NEW IGNITE studio. Call 503.535.3541 for details
Aquatic Personal Training
Exercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.
1 x ½ hr. $35 (G: $50)
1 x 1 hr. $56 (G: $71)
AQx: Aquatic Conditioning and Rehabilitation 
A blend of shallow and deep water conditioning combined with land exercises to maximize your time. Instructor: Dawn
Call for prices and to schedule any form of personal training at 503.535.3541.
Private Pilates Reformer
Are you making a resolution to lose weight after the new year?
Sign up for REVIVE!
Become a lighter, brighter you!
Learn to change your eating habits, improve your health and have more energy.
• Weekly group meetings
• Fitness assessment
• Individualized goal setting
• 8 (30 min.) personal training sessions
• Nutritional coaching
Wednesdays, April 10 - May 29, 5:15 - 6:00 pm
FIT300. $369 (G: $489)
Trainer: Lisa Franco, Space is limited. Register today!
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