Parent/Child

Parent-Child Gymnastics
Children will develop gross motor skills through tumbling activities, climbing, jumping and balancing. Adult participation required. Location: Sportsplex.

Ages: 2-3 Sun 11:00-11:30 am 4/5-6/14 GY100 $30/$37.50 No class 5/24

Parent-Child Sportster
This class will introduce Lil “J”ers to different sports and teach fundamental motor skills such as throwing, catching, kicking & batting. Parent participation required.

Ages: 2-3 Sun 11:30-12:00 pm. Not offered through the summer

Stroller Strides
Use the environment, resistance tubing, and the stroller for a full-body workout without leaving your child. One week free to MJCC members. Location: Gym and Sportsplex. Offered November through March at the MJCC
Ages: 1-5, M/W/F, 9-9:50 am
To register Call Rachel Heyer at 503.939.7177.

ALL CLASSES WILL START BACK UP IN THE FALL

Tiny-Mites – Gymnastics
Children learn gymnastics warm up, vocabulary, swinging, rolling and balancing skills, basic body positions and improve motor movements. Location: Sportsplex.

Ages: 3-4 Sun 11:40-12:20 pm

Mini-Mites – Gymnastics
Students gain large motor skills by learning somersault variations, body awareness and cartwheel progressions. Swinging skills are introduced on the bars. Gymnasts will also learn skills on the beam and vault. Location: Sportsplex.

Ages: 4-6 Sun 1:10-1:50 pm
Ages: 4-6 Tues 2:00-2:40 pm
Ages: 4-6 Tues 3:45-4:25 pm
Ages: 4-6 Wed 3:45-4:25 pm

Dyno-Mites
Advanced Mini-Mites with Trampoline & Tumbling
This co-ed class is geared to our younger, yet rapidly progressing gymnasts in artistic, tumbling and trampoline disciplines. Low coach to athlete ratio. Instructor approval or assessment required. Location: Sportsplex.

Ages: 4-7 Mon 4:40-5:55 pm

Indoor Tennis Basics
Work on your backhand & forehand tennis techniques with this unique blend of proven techniques to develop the young tennis players. Location: Gym Court A

Ages: 4-6 Mon 3:40-4:20 pm

Mini “J” Soccer
Participants will build their basic soccer knowledge & skills, including, dribbling, trapping, passing and more. Shin guards recommended.  Location: Sportsplex

Ages: 3-5 Tues 4:25-5:05 pm

Mini Climbers
Climb on! Designed to build confidence, and motor skills, this class will cover the basics of rock climbing in a safe structured environment. Class is limited to five participants. Location: Rock Wall.

Ages: 4-6 Mon 3:40-4:25 pm

Sportsters
ARE YOU READY? Lots of sports fun with a number of sports games such as basketball, soccer, hockey, Ga Ga & more. Location: Gym Court A.

Ages: 4-6 Tues 3:40-4:20 pm

Creative Ballet
Learn the basics of ballet, such as grace and balance, while playing with scarves, ribbons, and instruments. Work on gross motor skills, musicality, direction, and awareness of body in space, as well as peer interactions. Open to girls and boys. Instructor: Jessica Hoage.

Ages: 3-5 Wed 3:40-4:20 pm
Ages: 3-5 Thurs 3:40-4:20 pm
Ages: 5-7 Thurs 4:20-5:15 pm


Little “J” Soccer League
Back by popular demand. Start with 25 minutes of skill building activities followed by 30 minutes of friendly game. Team T-shirts are provided. Coached by the MJCC sports staff. Parent volunteer assistant coaches are requested. Location: Sportsplex

Fall League, ages 3-7, begins in September. Registration starts in July.


Little “J” T-ball League
This league introduces boys and girls to baseball with 25 minutes of skill building activities followed by a 30 minute friendly game. Team T-shirts provided. Coached by MJCC sports staff. Parent volunteer assistant coaches requested. Pre-league parent meeting is 4/30 at 6 pm. Location: Sportsplex. No class 5/24.

Ages: 3- 4.5 Sun 1:00-1:55 pm 5/3-6/28 SP120 $65/$76 No class 5/24
Ages: 4.5-6 Sun 2:00-2:55 pm 5/3-6/28 SP121 $65/$76 No class 5/24

Youth


MJCC Soccer League
Click here for more information

Lacrosse Leagues
Click here for more information


Archery Club
Archery club is for the archer looking to take their skills to the next level and to compete in local archery competitions. Instructor approval required. Equipment will be provided. Coach Michael Patterson. Location: Racquetball Court 1.

Ages: 8+ Mon 4:45-6:00 pm

Basketball Hoops 101
Calling all young basketball players! Learn beginning to intermediate basketball skills or get extra practice. Work on basic dribbling skills, catching, shooting and enjoy playing against your friend. Location: Gym Court A.

Ages: 6-8 Wed 3:40-4:35 pm

Basketball Fundamentals 102
Move to the next level of Hoops with more focus on improving your skills with creative drills & contest. Defensive drills will be introduced. We will have fun scrimmages at the end of each class.
Location: Gym Court A.

Ages: 8-11 Wed 4:40-5:35 pm

Floor Hockey - New!
Enjoy a fun introduction to the world of Hockey. Participants will work on shooting, passing and scoring. Improve motor skills and hand eye coordination. Wear athletic shoes. All other equipment will be provided. Location: Gym Court A.

Ages: 6-9 Mon 4:30-5:25 pm

“J” Scrimmage Soccer
Be ready to run, run, and run. Develop your foot skills, passing, shooting and dribbling. Scrimmaging will be a part of our class. Shin guards are required.  Location: Sportsplex.

Ages: 6-8 Tues 5:05-6:00 pm 3/31-6/09 SP208 $66/$83

Youth Soccer League
Form your own team and play 8 games per session.
Team Cost: $560
Team captain must pay in full prior to the
start of the league

Fall 2: November - December
Winter: January - February, 2010
Spring: March - April, 2010

Games are played on Saturday or Sundays.

Youth Who Rock
Climb on! This class will cover the basics of rock climbing. This is an ideal class for kids to challenge themselves physically and mentally as well as build self confidence. Location: rock wall.

Ages: 6-10 Mon 4:30-5:25 pm



Gymnastics Level 1
All apparatus will be introduced: trampoline, vault, bars, beam, and floor. No experience necessary. Co-ed students will focus on form, strength and flexibility as well as: trampoline basics, vault drills, swinging skills on the bar, balance and movement on the beam, somersault variations, handstands, cartwheels and bridges on the floor. Location: Sportsplex.

Ages: 6+ Sun 2:00-2:55 pm
Ages: 6+ Mon 3:45-4:40 pm
Ages: 6+ Tues 3:45-4:40 pm
Ages: 6+ Thurs 3:45-4:40 pm

Gymnastics Level 2
Students will improve on the skills taught in level 1 and learn more. Focus will be on form, strength and flexibility as well as: trampoline basics, vault approach, circling skills on the bar, support elements on the beam, somersault variations, handstand to roll or bridge, cartwheels, round-offs and bridge to kick over on the floor. Class requires instructor approval or passing level 1. Location: Sportsplex.

Ages: 6+ Wed 4:35-5:30 pm
Ages: 6+ Thurs 3:45-4:40 pm

Gymnastics Level 3/4 Pre-Team
Focus on dance, form, strength and flexibility. Learn trampoline forms and saltos, vault support drills, circling skills on the bar, flight elements on the beam, somersault variations, front and back walk-overs, round-offs, and back handsprings on the floor. Registration requires instructor approval or passing level 2. Sign up for 1 or 2 days. Location: Sportsplex.

Ages: 6+ Tues 4:45-6:00 pm
Ages: 6+ Thurs 4:45-6:00 pm

MJCC Gymnastics Team
Be part of a competitive team. Routines will be taught in order to compete at the gymnast’s appropriate skill level. Gymnasts are expected to be committed year-long. Attendance requirements depend upon level of gymnast. Additional USA Gymnastics membership, uniforms and competitive event (meets) fees apply.
Instructor approval required. Location: Sportsplex.

Ages: 7+ 4:00-7:00 pm
Level 4: Tu/Th
Level 5: M/W
Level 6: M/W/Th
Level 7 & 8: M/Tu/W/Th

Monthly cost varies with level and number of practices per week. Call for details.


Hip-Hop Dance
Learn hip-hop dance moves and routines set to rhythmic contemporary music. Have fun with your friends while getting a great workout.Join us for a Dance Recital on 6/11 at 5 pm. Instructor: Jessica Hoage. Location: Dance Studio

Ages: 5-7 Mon 3:40-4:20 pm

Kids Swim to the Zone
Drop the kids off for a swim and games while you workout. Bring the kids dressed in their suits and they can play in our warm water pool from 5:15 pm to 6:00 pm, then the staff will bring them up to the Zone for games and activities until 7:30 pm. This program coincides with drop-in childcare.

Summer
Ages 6-11 M/T/W/Th 5:00-6:00 pm

Fall
Ages 6-11 M/W 5:15-7:15 pm

swim: 5:15-6:00 pm
zone: 6:00-7:15 pm
No registration required.
$3/$5 drop in fee

Teen

MJCC Soccer League (Middle School and High School)
Click here for more information

Lacrosse Leagues
Click here for more information


High School Soccer League
Gather a team and join our soccer league. All sessions are 8 games on Monday nights. $560 per team

Fall 2: November - December
Winter: January - February
Spring: March - April


Private and Semi-Private Sports Training
Whether you want to improve your game or learn basic skills, our quality staff can work with you! Or get a friend and try out the semi privates. You can choice from a variety of sports with our outstanding staff and learn from the best.

Archery: Archer Michael Patterson
Baseball: Travis Clock
Basketball:
Gymnastics: Specialty instructors
Rock Climbing: Laura and Lindsay
Strength, Speed and Agility:
Certified Personal Trainers

Ages: 9-17
1:1 Personal Sessions
1 Hr. Session: $50/ $60/
5x1 Hr Sessions: $237/$285
10x1 Hr Sessions: $450/$550

½ Hr. Session: $30/ $40
5x½ Hr Sessions: $142/$192
10x½ Hr Sessions: $270/$370

2:1 Semi-Private Sessions
½ Hr. Semi-Private: $30/$40

Form your own team to play an
8 game session - $560 per team.
Teams must pay in full prior to the start of the league. No league play on 5/24.

Summer I: June 2 - July 26
Summer II: July 28 - Sept. 17

Co-ed Adult Divisions:
Division 1: Tuesdays
Division 2: Sundays
Division 2: Thursdays
Division 3: Wednesdays


Lacrosse Leagues
Click here for more information

Racquetball - Pick up Games
Come play intramural racquetball games with adults of all ages and abilities. Just drop by the courts and check in! Free and open to all members and day pass users.

Adults, Tu/Th, 3-6 pm, Adults, Sun, 9 am-12 pm

Open Play
Those 10 and under must be accompanied by a parent.

Summer Open Play Schedule, June 22-Sept. 4, 2009

Below is the schedule until March 29, 2009

Adult Basketball (18+)
Open to men and women
Mon/Wed/Fri: 12:30-2:00 pm
Sunday: 8-11 am
M: Free, Guests: $10 day pass

Batting Cages
Tues/Thurs/Sun: 4:30-8 pm
M: Free, Guests: $10 day pass

Indoor Playground
Will be back in the Fall

Basketball (all ages)
Mon, Tues, Wed, Thurs, Fri  4:30-6:30pm
Sun: 11 am -1 pm
M: Free, Guests: $10 day pass
Open Basketball is on court A only. Programs and rentals are on court 2.

Rock Climbing (all ages)
Will be back in the Fall
M: Free, Guests: $10 day pass

Soccer Field (all ages)
Tues, Wed, Thurs: 4:30-6pm
M: Free, Guests: $10 day pass

Adult Racquetball (16+)
Tues/Thurs: 3-6 pm
Sun: 9 am -12 pm
M: Free, Guests: $10 day pass