The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

Women's Self-Defense

Rose City Self-Defense classes are free and designed to help people identify their risks, evaluate their strengths, and explore their options for dealing with the threat of violence. Open to all people who identify as women as well as folks who are non-binary. All classes are at the MJCC. Questions? Email Jenny Robinett at

Teen Workshop
For PJA students and MJCC members ages 12-18 years old only. (Register by September 13)
Friday, September 22
2:45 - 4:45 pm

Register for the September sessions

Click here for the direct registration link.

Community Workshop* - Open to everyone
*Registration for this series will be through Rose City’s website (use the link below to register).
Mondays, October 2, 9,16
5:30 - 8:45 pm
Register for the October sessions

All workshops taught by Rose City Self-Defense
Made possible from Jewish Federation of Greater Portland's Women's Giving Circle