Adult Class Descriptions

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Fitness Class Descriptions

Aqua HIIT is High Intensity (low joint impact) Interval Training.  This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! 

This no-to-low impact class is perfect for those looking to 
start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Arthritis Exercise
Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. 

The Body Shop (Not available right now)
Push your limits with a class that combines cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and overall total body conditioning for a long, lean, strong body. Instructors: Hilary

BODYPUMPTM  (Not available right now)
BODYPUMP is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories. Instructors will coach you through the scientifically-proven moves and techniques.
Instructors: Julie, April, Donna, Sarah, Shantini

Cardio Circuit (Not available right now)
Use HIIT principles in this 30-minute intense circuit training to increase performance in a group setting and challenge the limits of your fitness. Be efficient in your fitness movement and workout time. 

Core Strength + Movement
Sculpt a strong mid-section, while focusing on functional training concepts that will take your workouts from inside the gym and incorporate them into your everyday life. Whether you are a long distance runner, bodybuilder, or just looking to get fit, training with functional concepts is a must in order to be strong and healthy. Suitable for all fitness levels. Instructor: Julie

Cycle Boot Camp (Not available right now)
A workout experience on and off the bike! Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength using a variety of gym equipment. Instructor: Jessica

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints. Instructor: Jessica

Forever Fit
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Jessica

Functional Fitness (Not available right now)
Re-establish muscular coordination that living in a sedentary high tech world can diminish. Climb over, around, and under to activate muscles and work on flexibility and strength to have a fun, whole-body workout. Instructor: Dale

Introduction to Weight Training (Not available right now)
A gentle, introductory class for people new to strength training. Explore safe technique in the beginning to develop core strength and learn the foundations for using dumbbells and barbells safely. Instructor: Julie

Nia (Not available right now)
Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels. Instructor: Patricia

(Not available right now)

Pilates (Mat) (Not available right now)
Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 971.803.7309.) Instructors: Julie, Tara

Gentle Pilates (Not available right now)
Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance, and flexibility. Instructor: Angie

Beginner Strength
Use your muscles in a safe environment to strengthen and practice the important movements that increase balance and movement ability. Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries. Instructor: Jessica

Tai Chi for Falls Prevention (Not available right now)
Improve balance, mobility, and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance - like movements and forms that flow smoothly and gently from one to the other in a sequence. Instructor: John

Workout Potluck (Not available right now)
This fun bootcamp-style workout is lead by various MJCC trainers and group fitness experts. No two classes will be the same, though we guarantee a workout that will keep you coming back for more.

Yoga - Cycle (Not available right now)
This class combines 30 minutes of high intensity cycling followed by 30 minutes of yoga. Cycling is a combination of hills, endurance and speed set to the beat of fun energizing music. Yoga will focus on strength and lengthening, using a vinyasa yoga sequence. Challenging but accessible for all fitness levels. Instructor: Sabra

Yoga - Chair  (Not available right now)
Designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Yoga poses focus on balance, strength, and flexibility using a chair. Instructor: Amy

Yoga - Happy Hour (Not available right now)
Leave your week’s mental and physical stress behind. Enter Shabbat and the weekend clear, calm, and refreshed. Experience the tranquility of Vinyasa Yoga mixed with a spark of spirituality. Everyone and all levels welcome. Instructor: Vivian

Yoga - Vinyasa
Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available. Instructors: Amy, Makenzie

Yoga - Gentle Hatha
Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Instructors: Amy, Makenzie

Yoga - Yin Yang (Not available right now)
A series of long-held floor poses, gently targeting the deep connective tissue of the hips, pelvis, legs, and low back. Can be an entry level yoga practice or complement a more active practice. Instructor: Sabra

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere. Instructors: Sandy, Mandy

Zumba Gold
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Instructor: Mandy