Adult Class Descriptions
Adult Group Exercise Class Schedule
Adult Dance Classes
Fitness, Health + Wellness Programs
Group Personal Training
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Intro to Personal Training Package
Limit one package per person.
Three one-hour training sessions of any type
Cost: $169. Member Cost: $109.
Fitness Class Descriptions
The Body Shop
Push your limits with a class that combines cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and overall total body conditioning for a long, lean, strong body. Instructors: Hilary, Payton
BODYPUMP is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories. Instructors will coach you through the scientifically-proven moves and techniques.
Instructors: Julie, April, Donna, Sarah, Shantini
Use HIIT principles in this 30-minute intense circuit training to increase performance in a group setting and challenge the limits of your fitness. Be efficient in your fitness movement and workout time. Instructor: Payton
Core Strength + Movement
Sculpt a strong mid-section, while focusing on functional training concepts that will take your workouts from inside the gym and incorporate them into your everyday life. Whether you are a long distance runner, bodybuilder, or just looking to get fit, training with functional concepts is a must in order to be strong and healthy. Suitable for all fitness levels. Instructor: Julie
Cycle Boot Camp NEW!
A workout experience on and off the bike! Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength using a variety of gym equipment. Instructor: Jessica
Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints. Instructors: Jennifer B., Sabra, Dorian, Jessica
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Jessica
Re-establish muscular coordination that living in a sedentary high tech world can diminish. Climb over, around, and under to activate muscles and work on flexibility and strength to have a fun, whole-body workout. Instructor: Dale
Introduction to Weight Training NEW!
A gentle, introductory class for people new to strength training. Explore safe technique in the beginning to develop core strength and learn the foundations for using dumbbells and barbells safely. Instructor: Julie
Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels. Instructor: Patricia, Tony
Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 971.803.7309.) Instructors: Julie, Angie
Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance, and flexibility. Instructor: Angie
Senior Strength + Balance
Use your muscles in a safe environment to strengthen and practice the important movements that increase balance and movement ability. Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries. Instructor: Jessica
Tai Chi for Falls Prevention
Improve balance, mobility, and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance - like movements and forms that flow smoothly and gently from one to the other in a sequence. Instructor: John
Workout Potluck NEW!
This fun bootcamp-style workout is lead by various MJCC trainers and group fitness experts. No two classes will be the same, though we guarantee a workout that will keep you coming back for more.
Yoga - Cycle
This class combines 30 minutes of high intensity cycling followed by 30 minutes of yoga. Cycling is a combination of hills, endurance and speed set to the beat of fun energizing music. Yoga will focus on strength and lengthening, using a vinyasa yoga sequence. Challenging but accessible for all fitness levels. Instructor: Sabra
Yoga - Chair
Designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Yoga poses focus on balance, strength, and flexibility using a chair. Instructor: Amy
Yoga - Happy Hour
Leave your week’s mental and physical stress behind. Enter Shabbat and the weekend clear, calm, and refreshed. Experience the tranquility of Vinyasa Yoga mixed with a spark of spirituality. Everyone and all levels welcome. Instructor: Vivian
Yoga - Vinyasa
Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available. Instructors: Tara, Carol M.
Yoga - Gentle Hatha
Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Instructors: Amy, Tara
Yoga - Yin Yang
A series of long-held floor poses, gently targeting the deep connective tissue of the hips, pelvis, legs, and low back. Can be an entry level yoga practice or complement a more active practice. Instructor: Sabra
Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere. Instructors: Mandy, Sandy, Amanda