The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

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Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click the blue square to the right to filter by type of class.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, February 23
Yoga
Studio 1
9:45 am
Barbell Strength
Studio 2
10:00 am
Pilates
Studio 1
11:00 am
Intermediate + Advanced Core
Studio 2

11:30 am

Monday, February 24
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba Gold
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Barbell Strength
Studio 2
11:15 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Yoga
Studio I
5:00 pm
Cycle
Studio 2
6:15 pm
Tuesday, February 25
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Gentle Yoga
Studio 1
12:05 pm
Strength and Cycle
Studio 2
12:30 pm
Barbell Strength
Studio 2
5:20 pm
HIIT
Studio 2
6:30 pm
Wednesday, February 26
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Cycle
Studio 2
6:15 pm
Thursday, February 27
Barbell Strength
Studio 2
6:15 am
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Foam Rolling
Studio 2
10:05 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Strength and Cycle
Studio 2
12:30 pm
Yoga
Studio I
5:00 pm
The Body Shop
Studio 2
5:30 pm
HIIT
Studio 2
6:30 pm
Friday, February 28
Nia
Studio 1
8:00 am
Aquarobics
Main Pool
9:00 am
Zumba
Studio 2
9:00 am
Yoga
Studio 1
9:05 am
Senior Strength and Balance
Studio 1
10:05 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Intermediate + Advanced Core
Studio 2
12:45 pm
Saturday, March 1
Cycle
Studio 2
8:10 am
Core - Senior CANCELLED
Studio 2
9:15 am
Sunday, March 2
Yoga
Studio 1
9:45 am
Barbell Strength
Studio 2
10:00 am
Pilates
Studio 1
11:00 am
Intermediate + Advanced Core
Studio 2

11:30 am

Monday, March 3
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba Gold
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Barbell Strength
Studio 2
11:15 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Yoga
Studio I
5:00 pm
Cycle
Studio 2
6:15 pm
Tuesday, March 4
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Gentle Yoga
Studio 1
12:05 pm
Strength and Cycle
Studio 2
12:30 pm
Barbell Strength
Studio 2
5:20 pm
HIIT
Studio 2
6:30 pm
Wednesday, March 5
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Cycle
Studio 2
6:15 pm
Thursday, March 6
Barbell Strength
Studio 2
6:15 am
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Zumba Gold
Studio 2
9:00 am
Foam Rolling
Studio 2
10:05 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Strength and Cycle
Studio 2
12:30 pm
Yoga
Studio I
5:00 pm
The Body Shop
Studio 2
5:30 pm
HIIT
Studio 2
6:30 pm
Friday, March 7
Nia
Studio 1
8:00 am
Aquarobics
Main Pool
9:00 am
Zumba
Studio 2
9:00 am
Yoga
Studio 1
9:05 am
Senior Strength and Balance
Studio 1
10:05 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Intermediate + Advanced Core
Studio 2
12:45 pm
Saturday, March 8
Cycle
Studio 2
8:10 am
Core - Senior
Studio 2
9:15 am
Sunday, March 9
Yoga
Studio 1
9:45 am
Barbell Strength
Studio 2
10:00 am
Pilates
Studio 1
11:00 am
Intermediate + Advanced Core
Studio 2

11:30 am

Monday, March 10
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba Gold
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Barbell Strength
Studio 2
11:15 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Yoga
Studio I
5:00 pm
Cycle
Studio 2
6:15 pm
Tuesday, March 11
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Gentle Yoga
Studio 1
12:05 pm
Strength and Cycle
Studio 2
12:30 pm
Barbell Strength
Studio 2
5:20 pm
HIIT
Studio 2
6:30 pm
Wednesday, March 12
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Cycle
Studio 2
6:15 pm
Thursday, March 13
Barbell Strength
Studio 2
6:15 am
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Zumba Gold
Studio 2
9:00 am
Foam Rolling
Studio 2
10:05 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Strength and Cycle
Studio 2
12:30 pm
Yoga
Studio I
5:00 pm
The Body Shop
Studio 2
5:30 pm
HIIT
Studio 2
6:30 pm
Friday, March 14
Nia
Studio 1
8:00 am
Aquarobics
Main Pool
9:00 am
Zumba
Studio 2
9:00 am
Yoga
Studio 1
9:05 am
Senior Strength and Balance
Studio 1
10:05 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Intermediate + Advanced Core
Studio 2
12:45 pm
Saturday, March 15
Cycle
Studio 2
8:10 am
Core - Senior
Studio 2
9:15 am
Family Fitness
Studio 2
3:00-6:00 pm
Sunday, March 16
Yoga
Studio 1
9:45 am
Barbell Strength
Studio 2
10:00 am
Pilates
Studio 1
11:00 am
Intermediate + Advanced Core
Studio 2

11:30 am

Monday, March 17
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba Gold
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Barbell Strength
Studio 2
11:15 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Yoga
Studio I
5:00 pm
Cycle
Studio 2
6:15 pm
Tuesday, March 18
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Gentle Yoga
Studio 1
12:05 pm
Strength and Cycle
Studio 2
12:30 pm
Barbell Strength
Studio 2
5:20 pm
HIIT
Studio 2
6:30 pm
Wednesday, March 19
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Cycle
Studio 2
6:15 pm
Thursday, March 20
Barbell Strength
Studio 2
6:15 am
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Zumba Gold
Studio 2
9:00 am
Foam Rolling
Studio 2
10:05 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Strength and Cycle
Studio 2
12:30 pm
Yoga
Studio I
5:00 pm
The Body Shop
Studio 2
5:30 pm
HIIT
Studio 2
6:30 pm
Friday, March 21
Nia
Studio 1
8:00 am
Aquarobics
Main Pool
9:00 am
Zumba
Studio 2
9:00 am
Yoga
Studio 1
9:05 am
Senior Strength and Balance
Studio 1
10:05 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Intermediate + Advanced Core
Studio 2
12:45 pm
Saturday, March 22
Cycle
Studio 2
8:10 am
Core - Senior
Studio 2
9:15 am
Sunday, March 23
Yoga
Studio 1
9:45 am
Barbell Strength
Studio 2
10:00 am
Pilates
Studio 1
11:00 am
Intermediate + Advanced Core
Studio 2

11:30 am

Monday, March 24
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba Gold
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Barbell Strength
Studio 2
11:15 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Yoga
Studio I
5:00 pm
Cycle
Studio 2
6:15 pm
Tuesday, March 25
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Gentle Yoga
Studio 1
12:05 pm
Strength and Cycle
Studio 2
12:30 pm
Barbell Strength
Studio 2
5:20 pm
HIIT
Studio 2
6:30 pm
Wednesday, March 26
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Cycle
Studio 2
6:15 pm
Thursday, March 27
Barbell Strength
Studio 2
6:15 am
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Zumba Gold
Studio 2
9:00 am
Foam Rolling
Studio 2
10:05 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Strength and Cycle
Studio 2
12:30 pm
Yoga
Studio I
5:00 pm
The Body Shop
Studio 2
5:30 pm
HIIT
Studio 2
6:30 pm
Friday, March 28
Nia
Studio 1
8:00 am
Aquarobics
Main Pool
9:00 am
Zumba
Studio 2
9:00 am
Yoga
Studio 1
9:05 am
Senior Strength and Balance
Studio 1
10:05 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Intermediate + Advanced Core
Studio 2
12:45 pm
Saturday, March 29
Cycle
Studio 2
8:10 am
Core - Senior
Studio 2
9:15 am
Sunday, March 30
Yoga
Studio 1
9:45 am
Barbell Strength
Studio 2
10:00 am
Pilates
Studio 1
11:00 am
Intermediate + Advanced Core
Studio 2

11:30 am

Monday, March 31
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba Gold
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Barbell Strength
Studio 2
11:15 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Yoga
Studio I
5:00 pm
Cycle
Studio 2
6:15 pm
Tuesday, April 1
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Gentle Yoga
Studio 1
12:05 pm
Strength and Cycle
Studio 2
12:30 pm
Barbell Strength
Studio 2
5:20 pm
HIIT
Studio 2
6:30 pm
Wednesday, April 2
Nia
Studio 1
8:00 am
Cardio Kickboxing
Studio 2
8:30 am
Aquarobics
Main Pool
9:00 am
Yoga
Studio 1
9:05 am
Zumba
Studio 2
10:10 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Core - Senior
Studio 2
3:45 pm
Cycle
Studio 2
6:15 pm
Thursday, April 3
Barbell Strength
Studio 2
6:15 am
Yoga
Studio 1
7:15 am
Cycle
Studio 2
7:30 am
Ai Chi
Warm Pool
8:05 am
Aquapower
Main Pool
9:00 am
Pilates
Studio 1
9:00 am
Zumba Gold
Studio 2
9:00 am
Foam Rolling
Studio 2
10:05 am
Gentle Yoga
Studio 1
10:05 am
Aqua Yoga
Warm Pool
10:15-11:15 am
Forever Fit
Studio 2
11:05 am
Strength and Cycle
Studio 2
12:30 pm
Yoga
Studio I
5:00 pm
The Body Shop
Studio 2
5:30 pm
HIIT
Studio 2
6:30 pm
Friday, April 4
Nia
Studio 1
8:00 am
Aquarobics
Main Pool
9:00 am
Zumba
Studio 2
9:00 am
Yoga
Studio 1
9:05 am
Senior Strength and Balance
Studio 1
10:05 am
Arthritis Exercise
Warm Pool
10:15 am
Chair Yoga
Studio I
11:10 am
Circuit Training
Studio 2
11:30 am
Aqua HIIT
Main Pool
12:15-1:00 pm
Intermediate + Advanced Core
Studio 2
12:45 pm
Saturday, April 5
Cycle
Studio 2
8:10 am
Core - Senior
Studio 2
9:15 am

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Circuit Training
  • Core Strength
  • Cycling
  • Family Fitness
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Osteoporosis Prevention
  • Physical Therapy
  • Pilates
  • Tai Chi
  • The Body Shop
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise