The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.



Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click below to filter by "Week", or "Day" to view our current classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Sep 25
HIIT
Studio 2
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Sep 26
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Chair Yoga
Studio 1
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Sep 27
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Sep 28
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Sep 29
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Sep 30
Greatest HIITs
Studio II
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
HIIT
Studio 2
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Oct 1
Core - Senior
Studio 2
Sun, Oct 2
HIIT
Studio 2
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Oct 3
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Chair Yoga
Studio 1
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Oct 4
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Oct 5
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Oct 6
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Oct 7
Greatest HIITs
Studio II
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
HIIT
Studio 2
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Oct 8
Core - Senior
Studio 2
Sun, Oct 9
HIIT
Studio 2
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Oct 10
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Chair Yoga
Studio 1
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Oct 11
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Oct 12
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Oct 13
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Oct 14
Greatest HIITs
Studio II
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
HIIT
Studio 2
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Oct 15
Core - Senior
Studio 2
Sun, Oct 16
HIIT
Studio 2
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Oct 17
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Chair Yoga
Studio 1
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Oct 18
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Oct 19
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Oct 20
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Oct 21
Greatest HIITs
Studio II
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
HIIT
Studio 2
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Oct 22
Core - Senior
Studio 2
Sun, Oct 23
HIIT
Studio 2
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Oct 24
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Chair Yoga
Studio 1
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Oct 25
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Oct 26
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Oct 27
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Oct 28
Greatest HIITs
Studio II
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
HIIT
Studio 2
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Oct 29
Core - Senior
Studio 2
Sun, Oct 30
HIIT
Studio 2
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Oct 31
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Chair Yoga
Studio 1
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Nov 1
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Nov 2
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Nov 3
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle - New time!
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Nov 4
Greatest HIITs
Studio II
Aquarobics
Main Pool
Nia
Studio 1
Arthritis Exercise
Warm Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Chair Yoga
Studio 1
HIIT
Studio 2
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Nov 5
Core - Senior
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Core Strength
  • Cycling
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Pilates
  • Tai Chi
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise