The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.



Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click below to filter by "Week", or "Day" to view our current classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Jan 1
Holiday Building Hours
-
Barbell Strength
Studio 2
Mon, Jan 2
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Jan 3
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Jan 4
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Jan 5
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Jan 6
Greatest HIITs
Studio II
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jan 7
Fitness Palooza
-
at the MJCC
Sun, Jan 8
Fitness Palooza
-
at the MJCC
Mon, Jan 9
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Jan 10
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Ask the Physical Therapist: The Core + Floor
at the MJCC and on Zoom
Wed, Jan 11
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Jan 12
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Jan 13
Greatest HIITs
Studio II
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jan 14
Core - Senior
Studio 2
Sun, Jan 15
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Jan 16
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia CANCELLED
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Jan 17
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Jan 18
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Jan 19
Barbell Strength CANCELLED
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Jan 20
Greatest HIITs
Studio II
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jan 21
Core - Senior
Studio 2
Sun, Jan 22
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Jan 23
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Jan 24
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Jan 25
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health CANCELLED
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Jan 26
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Jan 27
Greatest HIITs
Studio II
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jan 28
Core - Senior
Studio 2
Sun, Jan 29
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, Jan 30
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, Jan 31
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, Feb 1
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Feb 2
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Fri, Feb 3
Greatest HIITs
Studio II
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Feb 4
Core - Senior
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Core Strength
  • Cycling
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Physical Therapy
  • Pilates
  • Tai Chi
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise