The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.



Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click below to filter by "Week", or "Day" to view our current classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Apr 30
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, May 1
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, May 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, May 3
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, May 4
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Greatest HIITs - NEW TIME!
Studio II
Fri, May 5
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, May 6
Core - Senior
Studio 2
Sun, May 7
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, May 8
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, May 9
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, May 10
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, May 11
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Greatest HIITs
Studio II
Fri, May 12
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, May 13
Core - Senior
Studio 2
Sun, May 14
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, May 15
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, May 16
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, May 17
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, May 18
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Greatest HIITs
Studio II
Fri, May 19
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, May 20
Core - Senior
Studio 2
Sun, May 21
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, May 22
Barbell Strength
Studio 2
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Intermediate
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Tue, May 23
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, May 24
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, May 25
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Greatest HIITs
Studio II
Fri, May 26
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, May 27
Core - Senior
Studio 2
Sun, May 28
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Mon, May 29
Memorial Day Building Hours
-
Tue, May 30
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength
Studio 2
Wed, May 31
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Core - Senior
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Yoga
Studio I
Cycle
Studio 2
Thu, Jun 1
Barbell Strength
Studio 2
Yoga
Studio 1
Ai Chi
-
Warm Pool
Cycle
Studio 2
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Core - Intermediate
Studio 2
Strength and Cycle
Studio 2
Yoga
Studio I
Greatest HIITs
Studio II
Fri, Jun 2
Nia
Studio 1
Aquarobics
Main Pool
Senior Strength and Balance
Studio 2
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jun 3
Core - Senior
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Core Strength
  • Cycling
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Physical Therapy
  • Pilates
  • Tai Chi
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise