The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

Jewish Federation Logo

 

 

Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click the blue square to the right to filter by type of class.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, July 26
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Mat Functional Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, July 27
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, July 28
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
Wednesday, July 29
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Align + Flow
-
Studio 1
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, July 30
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, July 31
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Spin Spin
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, August 1
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, August 2
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Mat Functional Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, August 3
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, August 4
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
Wednesday, August 5
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Align + Flow
-
Studio 1
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, August 6
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga CANCELLED
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop CANCELLED
-
Studio 2
HIIT HIIT CANCELLED
Studio 2
Friday, August 7
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Spin Spin
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, August 8
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, August 9
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Mat Functional Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, August 10
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, August 11
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
Wednesday, August 12
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Align + Flow
-
Studio 1
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, August 13
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, August 14
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Spin Spin
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, August 15
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, August 16
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Mat Functional Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, August 17
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, August 18
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
Wednesday, August 19
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Align + Flow
-
Studio 1
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, August 20
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, August 21
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Spin Spin
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, August 22
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, August 23
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Mat Functional Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, August 24
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, August 25
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
Wednesday, August 26
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Align + Flow
-
Studio 1
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, August 27
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, August 28
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Spin Spin
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, August 29
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, August 30
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Mat Functional Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, August 31
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, September 1
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
Wednesday, September 2
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
HIIT Align + Flow
-
Studio 1
HIIT Fantasy Warrior Foundations
-
Studio 2
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, September 3
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Mat Functional Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, September 4
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Spin Spin
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, September 5
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures MJCC Planned Closures
    • Jewish Holidays Jewish Holidays
    • Adjusted Hours Adjusted Hours
  • Align + Flow Align + Flow
  • Barbell Strength Barbell Strength
  • Cardio Kickboxing Cardio Kickboxing
  • Chair Yoga Chair Yoga
  • Circuit Training Circuit Training
  • Core Strength Core Strength
  • Cycling Cycling
  • Family Fitness Family Fitness
  • Fantasy Warrior Foundations Fantasy Warrior Foundations
  • Forever Fit Forever Fit
  • Gentle Yoga Gentle Yoga
  • HIIT HIIT
    • HIIT HIIT
  • Nia Nia
  • Osteoporosis Prevention Osteoporosis Prevention
  • Physical Therapy Physical Therapy
  • Pilates Pilates
  • Spin Spin
  • Spring Fitness Workshops Spring Fitness Workshops
    • Youth Fitness Youth Fitness
    • Mobility 101 Mobility 101
    • Prenatal/Postpartum Fitness Prenatal/Postpartum Fitness
    • Strength Training for Weight Management Strength Training for Weight Management
    • Strength Training for Beginners Strength Training for Beginners
  • Tai Chi Tai Chi
  • The Body Shop The Body Shop
  • Yoga Yoga
  • Zumba Zumba
  • Ai Chi Ai Chi
  • Aqua Power Aqua Power
  • Aqua Yoga Aqua Yoga
  • Aquarobics Aquarobics
  • Arthritis Exercise Arthritis Exercise
  • Masters Swim Masters Swim