The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.



Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click below to filter by "Week", or "Day" to view our current classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Jun 30
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Jul 1
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Jul 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Family Fitness Class
Studio 2
Barbell Strength
Studio 2
Wed, Jul 3
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Jul 4
Holiday Building Hours
-
Fri, Jul 5
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jul 6
Core - Senior
Studio 2
Family Fitness Class
Studio 2
Sun, Jul 7
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Jul 8
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Jul 9
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Family Fitness Class
Studio 2
Barbell Strength
Studio 2
Wed, Jul 10
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Jul 11
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga CANCELLED
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Jul 12
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jul 13
Core - Senior
Studio 2
Sun, Jul 14
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Jul 15
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Jul 16
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Family Fitness Class
Studio 2
Barbell Strength
Studio 2
Wed, Jul 17
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Jul 18
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates CANCELLED
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Jul 19
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jul 20
Core - Senior
Studio 2
Family Fitness
Studio 2
Sun, Jul 21
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Jul 22
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga CANCELLED
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Jul 23
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga CANCELLED
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Family Fitness Class
Studio 2
Barbell Strength
Studio 2
Wed, Jul 24
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Jul 25
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Jul 26
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jul 27
Core - Senior
Studio 2
Sun, Jul 28
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Jul 29
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga CANCELLED
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Jul 30
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga CANCELLED
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Family Fitness Class
Studio 2
Barbell Strength
Studio 2
Wed, Jul 31
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Aug 1
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Aug 2
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Aug 3
Core - Senior
Studio 2
Family Fitness Class
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Core Strength
  • Cycling
  • Family Fitness
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Physical Therapy
  • Pilates
  • Tai Chi
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise