The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.



Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click below to filter by "Week", or "Day" to view our current classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, Nov 26
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Nov 27
Barbell Strength
Studio 2
Cardio Kickboxing CANCELLED
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold CANCELLED
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Nov 28
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Barbell Strength
Studio 2
Wed, Nov 29
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health CANCELLED
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Nov 30
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga CANCELLED
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Dec 1
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Dec 2
Core - Senior
Studio 2
Sun, Dec 3
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Dec 4
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Dec 5
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Barbell Strength
Studio 2
Wed, Dec 6
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Dec 7
Barbell Strength CANCELLED
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Dec 8
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Dec 9
Core - Senior
Studio 2
Sun, Dec 10
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Dec 11
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle CANCELLED
Studio 2
Tue, Dec 12
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Barbell Strength
Studio 2
Wed, Dec 13
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Dec 14
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Dec 15
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Dec 16
Core - Senior
Studio 2
Sun, Dec 17
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Dec 18
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Dec 19
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Barbell Strength
Studio 2
Wed, Dec 20
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Dec 21
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Dec 22
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Dec 23
Core - Senior
Studio 2
Sun, Dec 24
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Dec 25
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Dec 26
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Barbell Strength
Studio 2
Wed, Dec 27
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Dec 28
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Dec 29
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Dec 30
Core - Senior
Studio 2
Sun, Dec 31
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Mon, Jan 1
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tue, Jan 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Barbell Strength
Studio 2
Wed, Jan 3
Cardio Kickboxing
Studio 2
Nia
Studio 1
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Tai Chi for Health
Studio 1
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thu, Jan 4
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Fri, Jan 5
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Sat, Jan 6
Core - Senior
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Core Strength
  • Cycling
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Physical Therapy
  • Pilates
  • Tai Chi
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise