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Open to Everyone!

The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

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Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click the blue square to the right to filter by type of class.

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November 2025
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, October 26
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, October 27
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, October 28
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
HIIT HIIT
-
Studio 2
Wednesday, October 29
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, October 30
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, October 31
Nia Nia
-
Studio 1
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, November 1
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, November 2
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Pilates
-
Studio 1
Core Strength Advanced Core CANCELLED
-
Studio 2
Monday, November 3
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, November 4
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
HIIT HIIT
-
Studio 2
Wednesday, November 5
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, November 6
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, November 7
Nia Nia
-
Studio 1
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, November 8
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, November 9
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, November 10
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, November 11
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
HIIT HIIT
-
Studio 2
Wednesday, November 12
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, November 13
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, November 14
Nia Nia
-
Studio 1
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, November 15
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, November 16
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, November 17
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, November 18
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
HIIT HIIT
-
Studio 2
Wednesday, November 19
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, November 20
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, November 21
Nia Nia
-
Studio 1
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, November 22
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, November 23
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, November 24
Nia Nia CANCELLED
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, November 25
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
HIIT HIIT
-
Studio 2
Wednesday, November 26
Nia Nia CANCELLED
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, November 27
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Aqua Yoga Aqua Yoga
-
Warm Pool
Friday, November 28
Aquarobics Aquarobics
-
Main Pool
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Aqua Power Aqua HIIT
-
Main Pool
Saturday, November 29
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2
Sunday, November 30
Yoga Yoga
-
Studio 1
Barbell Strength Barbell Strength
-
Studio 2
Pilates Pilates
-
Studio 1
Core Strength Advanced Core
-
Studio 2
Monday, December 1
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
Barbell Strength Barbell Strength
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Yoga Yoga
-
Studio I
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Tuesday, December 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Gentle Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Gentle Yoga Gentle Yoga
-
Studio 1
Cycling Strength and Cycle
-
Studio 2
Barbell Strength Barbell Strength
-
Studio 2
HIIT HIIT
-
Studio 2
Wednesday, December 3
Nia Nia
-
Studio 1
Cardio Kickboxing Cardio Kickboxing
-
Studio 2
Aquarobics Aquarobics
-
Main Pool
Yoga Yoga
-
Studio 1
Zumba Zumba
-
Studio 2
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Core
-
Studio 2
Cycling Cycle
-
Studio 2
Masters Swim Masters Swimming
-
Main Pool
Thursday, December 4
Barbell Strength Barbell Strength
-
Studio 2
Yoga Yoga
-
Studio 1
Cycling Cycle
-
Studio 2
Ai Chi Ai Chi
-
Warm Pool
Aqua Power Aquapower
-
Main Pool
Pilates Pilates
-
Studio 1
Zumba Zumba Gold
-
Studio 2
Gentle Yoga Foam Rolling
-
Studio 2
Yoga Gentle Yoga
-
Studio 1
Aqua Yoga Aqua Yoga
-
Warm Pool
Forever Fit Forever Fit
-
Studio 2
Cycling Strength and Cycle
-
Studio 2
Yoga Yoga
-
Studio I
HIIT The Body Shop
-
Studio 2
HIIT HIIT
Studio 2
Friday, December 5
Nia Nia
-
Studio 1
Aquarobics Aquarobics
-
Main Pool
Zumba Zumba
-
Studio 2
Yoga Yoga
-
Studio 1
Core Strength Senior Strength and Balance
-
Studio 1
Arthritis Exercise Arthritis Exercise
-
Warm Pool
Yoga Chair Yoga
-
Studio I
HIIT Circuit Training
-
Studio 2
Aqua Power Aqua HIIT
-
Main Pool
Core Strength Advanced Core
-
Studio 2
Saturday, December 6
Cycling Cycle
-
Studio 2
Core Strength Core
-
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures MJCC Planned Closures
    • Jewish Holidays Jewish Holidays
    • Adjusted Hours Adjusted Hours
  • Barbell Strength Barbell Strength
  • Cardio Kickboxing Cardio Kickboxing
  • Chair Yoga Chair Yoga
  • Circuit Training Circuit Training
  • Core Strength Core Strength
  • Cycling Cycling
  • Family Fitness Family Fitness
  • Forever Fit Forever Fit
  • Gentle Yoga Gentle Yoga
  • HIIT HIIT
    • HIIT HIIT
  • Nia Nia
  • Osteoporosis Prevention Osteoporosis Prevention
  • Physical Therapy Physical Therapy
  • Pilates Pilates
  • Spring Fitness Workshops Spring Fitness Workshops
    • Youth Fitness Youth Fitness
    • Mobility 101 Mobility 101
    • Prenatal/Postpartum Fitness Prenatal/Postpartum Fitness
    • Strength Training for Weight Management Strength Training for Weight Management
    • Strength Training for Beginners Strength Training for Beginners
  • Tai Chi Tai Chi
  • The Body Shop The Body Shop
  • Yoga Yoga
  • Zumba Zumba
  • Ai Chi Ai Chi
  • Aqua Power Aqua Power
  • Aqua Yoga Aqua Yoga
  • Aquarobics Aquarobics
  • Arthritis Exercise Arthritis Exercise
  • Masters Swim Masters Swim