The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.



Adult Group Exercise Classes

All classes are 55 minutes (except for Aqua HIIT which is 45 minutes) and in-person at the MJCC.

Click below to filter by "Week", or "Day" to view our current classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, October 27
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Monday, October 28
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tuesday, October 29
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Family Fitness Class
Studio 2
Barbell Strength
Studio 2
Wednesday, October 30
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thursday, October 31
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Foam Rolling
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Happy Power Hour
-
Studio 2
Yoga
Studio I
Friday, November 1
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Saturday, November 2
Core - Senior
Studio 2
Sunday, November 3
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Monday, November 4
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle CANCELLED
Studio 2
Tuesday, November 5
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Barbell Strength CANCELLED
Studio 2
HIIT
Studio 2
Wednesday, November 6
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle CANCELLED
Studio 2
Thursday, November 7
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Foam Rolling
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Yoga
Studio I
HIIT
Studio 2
Friday, November 8
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced CANCELLED
Studio 2
Aqua HIIT
Main Pool
Saturday, November 9
Core - Senior
Studio 2
Sunday, November 10
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Monday, November 11
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tuesday, November 12
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Barbell Strength
Studio 2
HIIT
Studio 2
Wednesday, November 13
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thursday, November 14
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Foam Rolling
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Yoga
Studio I
HIIT
Studio 2
Friday, November 15
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Saturday, November 16
Core - Senior
Studio 2
Family Fitness
Studio 2
Sunday, November 17
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Monday, November 18
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tuesday, November 19
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Barbell Strength
Studio 2
HIIT
Studio 2
Wednesday, November 20
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Thursday, November 21
Barbell Strength
Studio 2
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Foam Rolling
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Yoga
Studio I
HIIT
Studio 2
Friday, November 22
Nia
Studio 1
Aquarobics
Main Pool
Zumba
Studio 2
Yoga
Studio 1
Senior Strength and Balance
Studio 1
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Core - Advanced
Studio 2
Aqua HIIT
Main Pool
Saturday, November 23
Core - Senior
Studio 2
Sunday, November 24
Yoga
Studio 1
Barbell Strength
Studio 2
Pilates
Studio 1
Core - Advanced
Studio 2
Monday, November 25
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba Gold
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Barbell Strength
Studio 2
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Yoga
Studio I
Cycle
Studio 2
Tuesday, November 26
Yoga
Studio 1
Cycle
Studio 2
Ai Chi
-
Warm Pool
Aquapower
Main Pool
Pilates
Studio 1
Gentle Yoga
Studio 1
Aqua Yoga
-
Warm Pool
Forever Fit
Studio 2
Gentle Yoga
Studio 1
Strength and Cycle
Studio 2
Core - Intermediate
Studio 2
Barbell Strength
Studio 2
HIIT
Studio 2
Wednesday, November 27
Early Building Closure
-
Nia
Studio 1
Cardio Kickboxing
Studio 2
Aquarobics
Main Pool
Yoga
Studio 1
Zumba
Studio 2
Arthritis Exercise
Warm Pool
Chair Yoga
Studio I
Aqua HIIT
Main Pool
Core - Senior
Studio 2
Thursday, November 28
Thanksgiving Hours
-
Foam Rolling
Studio 1
Gentle Yoga
Studio 1
HIIT
Studio 2
Friday, November 29
Thanksgiving Hours
-
Saturday, November 30
Core - Senior
Studio 2

Calendar & Category Legend:

  • MJCC Planned Closures
    • Jewish Holidays
    • Adjusted Hours
  • Barbell Strength
  • Cardio Kickboxing
  • Chair Yoga
  • Core Strength
  • Cycling
  • Family Fitness
  • Forever Fit
  • Gentle Yoga
  • HIIT
    • HIIT
  • Nia
  • Osteoporosis Prevention
  • Physical Therapy
  • Pilates
  • Tai Chi
  • Yoga
  • Zumba
  • Ai Chi
  • Aqua Power
  • Aqua Yoga
  • Aquarobics
  • Arthritis Exercise