Adult Class Descriptions
Fitness Class Descriptions
Ai Chi
Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.
Align + Flow
A gentle, breath-led class combining postural support and fluid movement. Taught with specific, minute cues to bring awareness to the body’s alignment, relieve tension, and create ease throughout the day. All levels.
Aqua HIIT
Aqua HIIT is High Intensity (low joint impact) Interval Training in the Main Pool. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.
Aquapower
High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool!
Aquarobics
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.
Aqua Yoga
Experience the benefits and challenges of practicing yoga in an environment
that supports your body and allows you to enjoy poses that can be more difficult on land.
Arthritis Exercise
Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.
Barbell Strength
It’s a fun, barbell-based workout that uses a combination of light to moderate weights, music, and tempo changes with a focus on endurance to create leaner, stronger muscles. All levels welcome.
The Body Shop
Push your limits with cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and total body conditioning for a long, lean, strong body.
Cardio Kickboxing
Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun.
Circuit Training
Engage in over 20 different movements in 40 minutes, working all muscle groups across an assortment of weight-resistance and cardio stations. Stay engaged and have fun in this fast-paced workout for your body and mind.
Core
This class isn’t just a bunch of sit-ups. We don’t do any sit-ups! After a thorough warm-up, complete a fun, well-rounded cardio workout that targets all core muscles, then grab some weights to sculpt that upper body, while still engaging your core. Finally, you’ll do some core on the floor (or the wall) to further strengthen your mid-section. Finish with a soothing cool-down to relax and lengthen your muscles. The instructor can help you modify exercises to make them easier or more difficult. Participants of different ability levels welcome. This a fun, challenging, and engaging class!
Core - Advanced
This Core class is more challenging and intense. We still focus on all the muscles of the core, but this class follows a superset workout, which requires a high cardiovascular fitness level. This fast-paced class uses lots of weights and high-level core movements. A warm-up and cool down are included. Learn to increase or decrease the intensity of every exercise, so you’ll leave knowing that you worked to a high intensity without overtaxing your body!
Cycle
Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.
Fantasy Warrior Foundations
Come get dragon rider ready! Move with intention and grace in this challenging, supportive, and deliberately- paced class. Build inner strength and balance using functional movement, bodyweight, and strength training. Playfully set to a fantasy-inspired theme. All levels welcome.
Foam Rolling
Feel better, move easier, and reduce pain. Learn to release muscle tension, improve flexibility, and calm your mind. Great for any level of fitness.
Forever Fit
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed
to work all your muscles, including your heart. Great for beginners and
active seniors.
HIIT
High intensity exercise or repetitions followed by rest, (recovery), repeated in formulas has proved to transform stress into tranquility, body mass into composition of muscle with dense bones. The body’s metabolism tunes up and stored fat burns due to a pattern of exercises at the right intensity.
Mat Functional Pilates
This dynamic class combines traditional Pilates principles with functional training, core strength, balance, stability, flexibility, and coordination. A variety of props are used—including balls, bands, and other small implements—to challenge the body in different ways while keeping the class fun and engaging. The goal is to help build a stronger, more stable, and more capable body through purposeful movement, improved body awareness, and exercises that translate into everyday activities. All levels are welcome! Modifications and options are offered throughout class so you can work at a level that feels right for your body.
Senior Strength + Balance
Seniors can experience strength gains later in life and practice balance
moves to reduce the likelihood and seriousness of falling and other common movement injuries.
Spin
Sprint, climb, spin, and sweat in this high energy group biking experience set
to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs,
and sprints.
Yoga - Chair
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.
Yoga - Gentle
This class has no major demands on wrists or shoulders, (so no downward facing dog, and only occasional tabletop work when everyone in attendance is able to tolerate it). There is little to no forward folding, very little seated work on the floor, and extremely limited use of transitions between being on the ground and standing. The class usually begins with reclined stretching, minimal seated/tabletop work, then standing movements including balance exercises. The class ends with a return to the floor for final stretching and savasana.
Yoga
Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.
Zumba
Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.
Zumba Gold
Zumba Gold is perfect for folks looking for a Zumba® class at a lower-intensity, that focuses on range of motion, coordination, and balance!
