Adult Class Descriptions

Fitness Class Descriptions

Ai Chi
Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Aqua HITT
Aqua HIIT is High Intensity (low joint impact) Interval Training in the Main Pool. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower
High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool!

Aquarobics
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Aqua Yoga
Experience the benefits and challenges of practicing yoga in an environment
that supports your body and allows you to enjoy poses that can be more difficult on land.

Arthritis Exercise
Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Barbell Strength
It’s a fun, barbell-based workout that uses a combination of light to moderate weights, music, and tempo changes with a focus on endurance to create leaner, stronger muscles. All levels welcome.

The Body Shop - New!
Push your limits with cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and total body conditioning for a long, lean, strong body.

Cardio Kickboxing
Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun.

Circuit Training - New!
Engage in over 20 different movements in 40 minutes, working all muscle groups across an assortment of weight-resistance and cardio stations. Stay engaged and have fun in this fast-paced workout for your body and mind.

Core - Senior
Strengthen that core and improve your balance and posture, while mitigating or avoiding back problems! This is a gentle, introductory class that focuses on the core. You can stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises. You’ll move in lots of different ways, get that heart rate up, and have fun all while feeling comfortable and balanced.

Core - Intermediate/Advanced
This class focuses on all of the abdominal muscles. It is also a full-body workout and will improve your balance, as well. It includes a full-body warm-up, low-intensity core, high-intensity core, core with weights, 15 minutes of core on the floor, balance, and cool-down. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months. If you’re not sure if this class is for you, participate in a Core Strength class. If that class doesn’t challenge you, try this class.

Cycle
Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Foam Rolling
Feel better, move easier, and reduce pain. Learn to release muscle tension, improve flexibility, and calm your mind. Great for any level of fitness.

Forever Fit
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

HIIT
High intensity exercise or repetitions followed by rest, (recovery), repeated in formulas has proved to transform stress into tranquility, body mass into composition of muscle with dense bones. The body’s metabolism tunes up and stored fat burns due to a pattern of exercises at the right intensity.

Nia
Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Pilates (Mat)
Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

Senior Strength + Balance
Seniors can experience strength gains later in life and practice balance
moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Yoga - Chair
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Yoga - Gentle
This class has no major demands on wrists or shoulders, (so no downward facing dog, and only occasional tabletop work when everyone in attendance is able to tolerate it). There is little to no forward folding, very little seated work on the floor, and extremely limited use of transitions between being on the ground and standing. The class usually begins with reclined stretching, minimal seated/tabletop work, then standing movements including balance exercises. The class ends with a return to the floor for final stretching and savasana.

Yoga
Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Zumba
Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold
Zumba Gold is perfect for folks looking for a Zumba® class at a lower-intensity, that focuses on range of motion, coordination, and balance!