Fitness Palooza

Free and open to everyone!

Please be aware that everyone must show their member ID, or government-issued photo ID before entering the building.

Fitness Palooza:
11:00 am - 1:00 pm

“Just Try It” group exercise classes, demo Ignite sessions, meet trainers and coaches, wellness/nutritional stations, and more!
DEXA Scans ($97) and RMR Tests ($99) will be available during Palooza.
Sign up in advance here.

"Try-A-Trainer" Free 30-min. Personal Training Sessions:
9:30 - 11:00 am and 1:00 - 2:30 pm

Sign up for a FREE 30-minute Try-A-Trainer Personal Training session before or after Fitness Palooza!
Please note that limited time slots are available. A sign up sheet will be available in the Fitness Center by Monday, January 6. Members can stop by and add their name to an available time slot. Non-members may call Joe Seitz, our Fitness Program Manager, to be placed into an available time slot: 503-535-3541.

PALOOZA SCHEDULE
11:00 am - 12:00 pm - CYCLE (Jennifer) - Gym
11:00 - 11:20 am - PILATES (Angie) - Studio I
11:00 - 11:45 am - BODYPUMP LAUNCH (Shantini and Julie) - Studio 2
11:25 - 11:45 am - BEGINNER BODY SCULPT (Tara) - Studio I
11:50 am - 12:50 pm - BODY SHOP (Hilary) - Studio 2
11:50 am - 12:35 pm - ZUMBA (Amanda, Mandy, and Sandy) - Studio I
12:05 - 12:25 pm - CYCLE BOOT CAMP (Jessica) - Gym
12:30 - 1:30 pm - FUNCTIONAL FITNESS (Dale) - Gym
12:40 - 1:10 pm - SENIOR BALANCE AND STRENGTH (Jessica) - Studio I

PALOOZA STATIONS - in the Fitness Hallway
Trainer Table (Alex)
Ignite Room (Shawn and Scott)
Nutrition (Hilary)
Pilates (Angie)
Wellness and Wise Aging (Christine Gilmore + Naomi Harwin)
Functional Movement Test (Payton)
Alexander Technique/Postural Analysis (Julie )
Weight Loss and Meal Prep (Shawn and Scott)

BIOMETRICS OPPORTUNITIES - in the PJA Lobby
Dexa Scan Table
Resting Metabolic Rate

TRY SWING + SOCIAL DANCE IN THE MJCC LOBBY