Fitness + Wellness Programs

Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Please note: All Health + Wellness programs can also be taken on an individual basis with the instructor. Contact Fitness Program Manager, Joe Seitz, 971.803.7309, for more information.



Fitness

Yoga

See Summer 2019 Sculpt Yoga below

Spring Session 2019

Go to the next level of learning, awareness, or mastery. Yoga Therapist Tara Atkinson will guide you through poses, philosophy, and awareness in small classes.
Instructor: Tara Atkinson

Sign up for all six or pick and choose what works
for you.
Various Tuesdays, April 2 - June 11
12:00 - 1:00 pm

Diaphragmatic Breathing - cancelled
What does this look like in the body? How do you interpret the body when you start chest breathing or heading towards a flight, freeze, or submit response? The tools we use on our yoga mats apply to the rest of life as well.
Tuesday, May 21
12:00 - 1:00 pm, FIT308
Cost: $32. Member Cost: $12.

Diaphragmatic Breathing 2
What does this look and feel like in the body, and how does it affect the mind? How do you interrupt the mind when you start chest breathing, or head towards a flight, freeze, or submit response? The tools we use on our yoga mats apply to the rest of life as well.
Tuesday, May 28
12:00 - 1:00 pm, FIT309
Cost: $32. Member Cost: $12.

Mind Habits While Using the Mat + How They Affect Practice and Life
We will cover the six stations of the mind through the lens of yoga and practice ways to be more present on and off the mat.
Tuesday, June 4
12:00 - 1:00 pm, FIT310
Cost: $32. Member Cost: $12.

The 5 Koshas (or layers of our being)
Looking at ourselves through this lens is a wonderful way to deepen any yoga practice and perspective.
Tuesday, June 11
12:00 - 1:00 pm, FIT311
Cost: $32. Member Cost: $12.

Summer 2019

Sculpt Yoga
Sculpt your body with this new class that combines powerful yoga poses with light weights, thera-bands, and exercise balls to increase strength, tone muscles, and improve flexibility.
Instructor: Tara Atkinson
Mondays
June 24 - August 19   
8:00 - 8:55 am, FIT400A
Cost: $296. Member Cost: $136.  

No class Monday, July 1
OR  
Wednesdays
June 26 - August 21
8:00 - 8:55 am, FIT400B
Cost: $296. Member Cost: $136.

No class Wednesday, July 3

Sign up for both Monday and Wednesday together, FIT400C  
Cost: $590. Member Cost: $270.

Alexander Technique

Speak UP: Strengthening Breath, Voice and Speech with the Alexander Technique NEW!
Explore the basics of breathing coordination and learn to breathe and speak with more ease and greater power.
Instructor: Eve Bernfeld
Sunday, May 19
1:45 - 3:45 pm, FIT315
Cost: $45. Member Cost: $25.

Safe Falling and Posture Classes

Safe Falling with Intelligence + Style - cancelled
Gaining strength and balance to reduce the likelihood of falling is the goal, but what do you do if you do take a misstep and go down? Talk to stunt pros, parachute users, and martial arts instructors and you will learn that there is indeed a “correct” way to fall. Learn how to minimize the damage from what is the most common source of injury in emergency rooms across the nation regardless of age. Instructor: Tara Atkinson

Tuesdays, May 21, 28 June 4, 11
8:00 - 9:00 am, FIT313
Cost: $128. Member Cost: $48.

 

Adult Dance Classes

Israeli Dancing
Do you know the difference between a Hora and a Debka? Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome!
(min.: 6) Instructor: Allison Victor

Wednesdays
March 27 - June 26
No class 4/24, 5/1, 5/8, 5/22 due to holidays 7:00 - 8:00 pm, CG300
Cost: $100 Members + Guests.
Drop-in Fee: $15 per class.

Wednesdays
July 17 - September 18
7:00 - 8:00 pm, CG402

Register: oregonjcc.org/registration

Dance for Parkinson’s Disease
Dance for Parkinson’s Oregon offers dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.
Most Wednesdays, 1:30 - 2:30 pm
Cost: $5 - $15 per class, sliding scale.
More info and class dates:
Madeleine Denko-Carter - 971.263.2761
Virginia Belt - 503.789.4575
danceforparkinsonsoregon@gmail.com

Wellness Book Discussion + Concepts of Fitness Design

Words on Wellness: Book Discussion NEW!
Meet new friends and other like-minded JCC members and read books you might otherwise not read. Join us as we discuss cutting edge perspectives from wellness thought-leaders. Join Christine Gilmore and Jennifer Harrington as they lead a discussion on the NY Times best seller, Girl, Wash Your Face by Rachel Hollis.
Thursday, May 23
1:00 - 2:00 pm, FIT316
Cost: $20. Member Cost: Free.

Concepts of Fitness Design NEW! - cancelled
Discuss considerations and categories of training to help you shape your personal goals in achieving ultimate success in your day-to-day workouts. Led by Certified Trainer, Joe Seitz
Tuesday, May 28
6:00 - 7:30 pm, FIT305
Cost: $35. Member Cost: $15.

Fitness Trends NEW!  
Talk about some of the most popular trends in fitness.  Learn which exercise trends to watch this year and how to use them to your advantage. Instructor: Joe Seitz
Wednesday, August 7
1:00 - 2:00 pm, FIT 401
Cost: $10. Member Cost: $5.

Wellness + Nutrition

The Wellness Umbrella

The Wellness Umbrella describes a state of optimal health. Our J Umbrella includes fitness, nutrition, coaching, massage, stress reduction, and overall
emotional well being. Whatever stage you are at in life, our innovative new program can be tailored for you to make healthy changes in your life.

Choose the option that best meets your needs. Let our trainers and coaches work with you to identify your goals and develop a plan to help meet your goals. Physical therapy can also be added as an option.

Option 1
• 1 Hour Personal Training session (Traditional, Yoga, Pilates)
• 1 Nutritional Counseling session with Hilary Conway
• 1 Life Coaching session with Christine Gilmore
• 1 Massage (massage can be substituted for Personal Training
or Nutritional Counseling)
Cost: $305. Member Cost: $225.

Option 2
• 5 One-hour Personal Training sessions (Traditional, Yoga, Pilates)
• 2 Life Coaching sessions with Christine Gilmore
• 2 Nutritional Counseling sessions with Hilary Conway
• 1 Massage (massage can be substituted for Personal Training
or Nutritional Counseling)
Cost: $747. Member Cost: $547.

Option 3
• 2 One-hour Personal Training sessions (Traditional, Yoga, Pilates)
• 10 half-hour personal Training sessions (Traditional, Yoga, Pilates)
• 3 Life Coaching sessions with Christine Gilmore
• 3 Nutritional C sessions with Hilary Conway
• 3 Massages (massage can be substituted for Personal Training
or Nutritional Counseling)
Cost: $1,272. Member Cost: $952.

Option 4
Grab a friend, spouse, or buddy and work as a team to meet your goals.
All sessions are done together.
• 10 Small group training sessions (Traditional, Yoga, Pilates)
• 2 Life Coaching sessions with Christine Gilmore
• 2 Nutritional Counseling sessions with Hillary Conway
Cost per person: $679. Member Cost: $399.

Nutrition Classes


Heart Health
Learn how changing your diet can naturally lower your blood pressure and cholesterol, decrease your risk of cardiovascular disease, and help you lose weight. Learn about specific heart-healthy foods to promote long-lasting health. Instructor: Hilary Conway, Nutritional Therapist
Tuesday, May 21
6:00 pm - 7:30 pm, FIT301
Cost: $35. Member Cost: $15.

Wellness Classes


What’s Stopping You? New! - cancelled
Discover the self-limiting thoughts and actions that limit your success and accomplishments in life and work. Learn proven strategies to overcome barriers, and help get you back on the path of confidence and success.
Led by Certified Professional Coach, Christine Gilmore
Thursday, May 16
6:00 - 8:00 pm, FIT304
Cost: $45. Member Cost: $25.

Join the MJCC Today!
Open to Everyone.




Your Membership Includes:

78 FREE adult group ex. + aquatics classes

Free towel usage

Fitness + cardio center

25-yard pool + 92-94° warm pool

Discounts on arts + culture events

Drop-in sports and more!

Inquire today!