Fitness + Wellness Programs

Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Please note: All Health + Wellness programs can also be taken on an individual basis with the instructor. Contact Fitness Program Manager, Joe Seitz, 971.803.7309, for more information.



Fitness

Yoga

Summer Session 2019

Sculpt Yoga
Sculpt your body with this new class that combines powerful yoga poses with light weights, thera-bands, and exercise balls to increase strength, tone muscles, and improve flexibility.
Instructor: Tara Atkinson
Mondays
June 24 - August 19   
8:00 - 8:55 am, FIT400A
Cost: $296. Member Cost: $136.  

No class Monday, July 1
OR  
Wednesdays
June 26 - August 21
8:00 - 8:55 am, FIT400B
Cost: $296. Member Cost: $136.

No class Wednesday, July 3

Sign up for both Monday and Wednesday together, FIT400C  
Cost: $590. Member Cost: $270.

Adult Dance Classes

Israeli Dancing
Do you know the difference between a Hora and a Debka? Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome!
(min.: 6) Instructor: Allison Victor

Wednesdays
March 27 - June 26
No class 4/24, 5/1, 5/8, 5/22 due to holidays 7:00 - 8:00 pm, CG300
Cost: $100 Members + Guests.
Drop-in Fee: $15 per class.

Wednesdays
July 17 - September 18
7:00 - 8:00 pm, CG402

Register: oregonjcc.org/registration

Dance for Parkinson’s Disease
Dance for Parkinson’s Oregon offers dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.
Most Wednesdays, 1:30 - 2:30 pm
Cost: $5 - $15 per class, sliding scale.
More info and class dates:
Madeleine Denko-Carter - 971.263.2761
Virginia Belt - 503.789.4575
danceforparkinsonsoregon@gmail.com

Wellness Book Discussion + Concepts of Fitness Design

Fitness Trends NEW!  
Talk about some of the most popular trends in fitness.  Learn which exercise trends to watch this year and how to use them to your advantage. Instructor: Joe Seitz
Wednesday, August 7
1:00 - 2:00 pm, FIT 401
Cost: $10. Member Cost: $5.

Wellness + Nutrition

The Wellness Umbrella

The Wellness Umbrella describes a state of optimal health. Our J Umbrella includes fitness, nutrition, coaching, massage, stress reduction, and overall
emotional well being. Whatever stage you are at in life, our innovative new program can be tailored for you to make healthy changes in your life.

Choose the option that best meets your needs. Let our trainers and coaches work with you to identify your goals and develop a plan to help meet your goals. Physical therapy can also be added as an option.

Option 1
• 1 Hour Personal Training session (Traditional, Yoga, Pilates)
• 1 Nutritional Counseling session with Hilary Conway
• 1 Life Coaching session with Christine Gilmore
• 1 Massage (massage can be substituted for Personal Training
or Nutritional Counseling)
Cost: $305. Member Cost: $225.

Option 2
• 5 One-hour Personal Training sessions (Traditional, Yoga, Pilates)
• 2 Life Coaching sessions with Christine Gilmore
• 2 Nutritional Counseling sessions with Hilary Conway
• 1 Massage (massage can be substituted for Personal Training
or Nutritional Counseling)
Cost: $747. Member Cost: $547.

Option 3
• 2 One-hour Personal Training sessions (Traditional, Yoga, Pilates)
• 10 half-hour personal Training sessions (Traditional, Yoga, Pilates)
• 3 Life Coaching sessions with Christine Gilmore
• 3 Nutritional C sessions with Hilary Conway
• 3 Massages (massage can be substituted for Personal Training
or Nutritional Counseling)
Cost: $1,272. Member Cost: $952.

Option 4
Grab a friend, spouse, or buddy and work as a team to meet your goals.
All sessions are done together.
• 10 Small group training sessions (Traditional, Yoga, Pilates)
• 2 Life Coaching sessions with Christine Gilmore
• 2 Nutritional Counseling sessions with Hillary Conway
Cost per person: $679. Member Cost: $399.

Join the MJCC Today!
Open to Everyone.




Your Membership Includes:

78 FREE adult group ex. + aquatics classes

Free towel usage

Fitness + cardio center

25-yard pool + 92-94° warm pool

Discounts on arts + culture events

Drop-in sports and more!

Inquire today!