Fitness + Wellness Programs

Our wellness programs require advanced registration. If a minimum participation is not met 24 hours prior to the class, the class may be canceled. Please note: All Health + Wellness programs can also be taken on an individual basis with the instructor. Contact Fitness Program Manager, Joe Seitz, 971.803.7309, for more information

Fitness + Movement Classes

Sculpt Yoga
Sculpt your body with this dynamic class that combines powerful yoga poses with light weights, thera-bands and exercise balls to increase strength, tone muscles, and improve flexibility. Instructor: Tara Atkinson
Wednesdays, April 11 - June 13, FIT306A
OR Fridays, April 13 - June 15, FIT306B
8:00 - 8:55 am

Cost: $124. Member Cost: $94.
Sign up for both Wednesday and Friday together, FIT306C
Cost: $220. Member Cost: $180.

Wednesdays, June 20 - August 22, FIT403A
OR Fridays, June 22 - August 24, FIT403B
8:00 - 8:55 am

Cost: $115. Member Cost: $85.
Sign up for both Wednesday and Friday together, FIT403C
Cost: $210. Member Cost: $170.
No class on July 4

Safe Falling with Intelligence and Style NEW!
Gaining strength and balance to reduce the likelihood of falling is the goal, but what do you do if you do take a misstep and go down? Talk to stunt pros, parachute users, and martial arts instructors and to learn that there is indeed a “correct” way to fall. Learn how to minimize the damage from what is the most common source of injury in emergency rooms across the nation regardless of age. Instructor: Tara Atkinson
Tuesdays, May 8, 15, 22, and 29
8:00 - 9:00 am, FIT307

Cost: $58. Member Cost: $38.

The 5 Stages of Nia NEW! - Cancelled
Revisit simple, effective, and fun movement practice based on the developmental stages from embryo to walking adult. Movement in these stages allows for reclaiming natural strength, flexibility, mobility, and neural plasticity. Instructor: Carol Gonzales
Tuesdays, April 10, 17, and 24
4:00 - 5:00 pm, FIT308

Cost: $48. Member Cost: $28.

Create Your Plate!

Reach your health and wellness goals with our new innovative program that incorporates fitness, nutrition, and life coaching.
Cost: $265. Member Cost: $205.
Registration forms available at the Member Services Desk.
It’s easy. Follow the steps below.

1. Choose a Personal Training type
Traditional, nutritional, yoga, pilates, or mix and match! Get four one-on-one, 45-minute sessions with the personal trainer of your choice. See Personal Training for descriptions.
2. Choose a total of four Nutritional and Wellness classes

Classes are noted with a star below.

* Note: Create your Plate participants choose four total Nutritional and Wellness workshops for free!

Nutrition Options

Heart Health *
Learn how changing your diet can naturally lower your blood pressure and cholesterol, decrease your risk of cardiovascular disease,
and help you lose weight. Learn about specific heart-healthy foods to promote
long-lasting health. Instructor: Hilary Conway, Nutritional Therapist
Wednesday, April 25
7:00 - 8:30 pm, FIT301

Cost: $20. Member Cost: $10.

Clean Eating 101 * - Cancelled
This workshop will teach you the importance of cleaning up your diet. Sugar and other ingredients increase cravings and keep you coming back for more. Learn tools to decrease cravings and eat healthy without feeling deprived. The instructor will help you set personal goals that you can immediately
put into action for success. Instructor: Hilary Conway, Nutritional Therapist
Wednesday, May 9
7:00 pm - 8:30 pm, FIT302

Cost: $20. Member Cost: $10.

Boost your Immunity *
Your immune system is one of the most complex systems in the human body with its prime function being to protect the body against infection and disease. Learn how to best support your immune system with diet, lifestyle, and basic supplementation. Boost your immunity and stay healthy this spring!Instructor: Hilary Conway, Nutritional Therapist
Wednesday, May 30
7:00 - 8:30 pm, FIT303

Cost: $20. Member Cost: $10.

Wellness Options

Guided Visualization: Meet Your Future Self! *
Spend a relaxing 90 minutes as Christine guides you through a short visualization during which you will meet your “future self.” Come away with a strong sense of connection to your ideal self, and a reconnection to your own hopes, dreams, and inner wisdom. Leave with a clear sense of the path you’re on, identifying what you want to stay the same and what you want to change. Led by Certified Professional Coach Christine Gilmore.
Tuesday, May 1
6:00 - 7:30 pm, FIT305

Cost: $20. Member Cost: $10.