The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.
Personal Training + Coaching
Boost your workout with expert coaching, personalized exercises, and built-in accountability: start working with a personal trainer today!
Maximize your exercise routine by working with a personal trainer one-on-one. Your trainer will help you design a plan that suits your needs, and provide plenty of expertise, motivation, and encouragement along the way.
To register for personal training, email firstname.lastname@example.org or visit the Welcome Desk. We'll help get you set up with the best trainer for you to get started on your new fitness program.
Nutritional therapy is a system of healing, based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches.
Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara (on leave through October 2021)