Personal Training + Coaching
Traditional Personal Training
Maximize your exercise routine by working with a personal trainer one-on-one. Your trainer will help you design a plan that will best suit your needs.
Nutritional therapy is a system of healing, based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches.
Instructor: Hilary Conway, Nutritional Therapist
Nutritional Therapy Questionnaire
Pilates Reformer Training
Pilates teaches body awareness and posture with easy movements that improve flexibility, agility and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages.
Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind.
Refresh Your Workout! NEW!
Is your workout tired, stale, and ineffective? Use this new, quick training offer to get some life and increased effectiveness back into your workout. Package includes two sessions. The first hour will be used to discuss your goals and formulate a plan to take your results to the next level. The next hour will take these goals and design a routine to challenge and turbo charge your results!
2 x 1 hour - Cost: $162. Member Cost: $110.
Wellness Coaching works on personal or professional goals. Topics range from life-work balance, career satisfaction, to communication skills and overall health. The personal life coach will design a unique, confidential plan with every client to help achieve a healthy state of being. Personal Life Coach: Christine Gilmore
1 hour - Member + Guest Cost: $75.
5 x 1 hour - Member + Guest Cost: $359.
Personal Training Rates
1 hour - Cost: $81. Member Cost: $61.
5 x 1 hour - Cost: $389. Member Cost: $289.
10 x 1 hour - Cost: $739. Member Cost: $539.
1/2 hour - Cost: $59. Member Cost: $39.
5 X 1/2 hour - Cost: $283. Member Cost: $183.
10 X 1/2 hour - Cost: $542. Member Cost: $342.
New to Personal Training? Special Introductory Rate
Limit one package per person.
Three one-hour sessions of any type training. Member Cost: $109.
To register for personal training or IGNITE
programs,call Joe Seitz at 971.803.7309 or visit the Welcome Desk.
Specialized. Personalized. Training at a fraction of the cost.
Reach your goals in our private studio in small groups up to
Cost per person
One 45-min. session: Cost: $52. Member Cost: $32.
Package of 10 sessions: Cost: $500. Member Cost: $300.
To register for IGNITE, call Joe Seitz at 971.803.7309 or visit the Welcome Desk.
Please note: All Personal Training packages expire six months from the date of purchase. Personal Training and IGNITE package rates are per person. Packages cannot be split between multiple people.