Youth Fitness
There are two sessions for the Youth Fitness Class, Sunday mornings or Tuesday evenings. If you want to enroll in both, you must register for each individually.

April 27 - June 15 2025 in Studio 2
Sunday: 9:00 - 9:45 am 
Cost: $120. Member Cost: $80.
Instructor: Shawn Montiel
or
April 22 - June 10 2025 in Studio 2
Tuesday: 4:30 - 5:15 pm
Cost: $120. Member Cost: $80.
Instructor: Andrea Green

For ages 8 - 14 years old.

Join us for a fun-filled workout class designed just for kids. Our engaging 45 minute class is designed to improve coordination, strength, and flexibility to keep kids active and energized. We promote physical fitness, teamwork, and confidence. Whether they are beginners or little athletes, every child will stay active, and most importantly have a blast!

Register Here!

Strength Training for Beginners

April 27 - June 15 2025* in the Fitness Center
*No classes on May 25
Sunday: 11:00 - 11:45 am
Cost: $150. Member Cost: $110. 
Instructor: Ruth Lukowski
For ages 13 and up.

Weightlifting is a recommended way to improve mental health, positive body image, confidence, and sports performance. ​Beginning students will determine their goals, and over the course of seven weeks the class will learn about safety, injury prevention and performance improvement. The instructor will cover essential machines, bands, dumbbells, barbells, warm up, workout, and stretching. As well as kettlebells, handles, grips, settings, TRX, Pilates, yoga, cross training, and recovery, (off season sports specialists are dependent upon student interest and if time allows). Stats will be recorded for tracking progress. Special attention: two or more days of practice are recommended between classes. Commitment to positively influence your health is required.

Register Here!

Strength Training for Weight Management

April 27 - June 15 2025* in the Fitness Center
*No classes on May 25
Sunday: 9:00 - 10:00 am
Cost: $150. Member Cost: $110. 
Instructor: Ruth Lukowski
For ages 40 and up.

Strength Training for weight management focuses on building muscle, increasing metabolism, and improved body composition. Classes will kick off with dynamic warm ups followed by High Intensity Interval training of the four muscle groups (back, shoulders and chest, legs, and arms). Sharp focus will be put on core muscles through breathing techniques (a note book is a good idea). Participants will learn the importance of: psoas, kegel, math of weights and repetitions, tips on meal planning and intermittent fasting trials. You have what it takes to feel your best! Stats and personal bests (PB) will be used for motivation.

Register Here!