Swim Lessons

Swim Lesson Levels

Angelfish: Intro to Water (Ratio 1:5)
Learn to enter and exit the water, submerge face, exhale underwater, explore floating, and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Pool 

Blowfish: Fundamental Water Skills (Ratio 1:5)
Learn to submerge entire head, float, glide, and paddle on front and back, roll over, and use combined arm and leg motions. Progress to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, willingly able to submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Pool 

Crocodile: Stroke Development (Ratio 1:5)
Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 feet independently without flotation. Child is comfortable going under water and entering the deep end of the pool. Warm Pool and Main Pool

Dolphin: Stroke Improvement (Ratio 1:5)
Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands front and back crawl, is comfortable swimming 25 yards in deep water, and can perform a sitting and kneeling dive. Main Pool

Eel: Stroke Refinement (Ratio 1:8)
Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front and back crawl, understands  breaststroke and dolphin kicking, can perform a standing dive, and is comfortable swimming 50 yards. Main Pool

Flying Fish: Stroke + Skill Proficiency (Ratio 1:8)
Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool
 

We are happy to announce that we have some limited availability in our private lesson program! 

Lessons for new students are currently available Monday, Wednesday, and Friday between 12 noon and 2 pm. 

If you are available during that time and interested in scheduling lessons, please fill out our Private Lesson Request Form.

Private (1:1) and semi-private (2:1) lessons may be scheduled in either pool, and are based on swim instructor availability, participant's schedule, and pool space. Availability may change each program session. When capacity is reached, new requests will not be accepted. After submitting your request online, please allow five to seven business days for our Private Lesson Coordinator to find an instructor to suit your needs or otherwise be in contact with you.

*Please note: For developmental reasons, we do not accept private lesson requests for children under 3 years old.

Prices are per person.

Private: 5 x 1/2 hour (1:1)
Cost: $255. Member Cost: $180.

Semi-Private: 5 x 1/2 hour (2:1)
Cost: $188 per student. Member Cost: $125 per student.

Please note: All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Aquatic Personal Training is not available until further notice

*Register Online!

The MJCC partners with Mediterra Swim for an Adult Swim Mastery program. Remove fear, learn to swim, swim farther, and swim faster. Check mediterraswim.com for information on dates and times or to register for a class.

Adult Private Lessons

Private, Semi-Private, and Group Private Lesson (should be composed of people with similar skills) options are available. To learn more and find package pricing, visit mediterraswim.com.

There are currently no regularly scheduled group courses. You may choose any topic of study from the menu, come alone or form a group of 2 to 4 people of similar skill level, and chat with your coach to schedule a mutually suitable time for your session or series of sessions. Private lessons and small group lessons follow the same pricing plan.

Single lessons and multiple sessions are available. A lesson series is typically 4 to 6, 60-minute lessons. There is a 10% discount when you purchase 4 or more lessons at a time. 

Cost: 60-minute: $80, 75-minute $100, 90-minute: $120

Add up to three friends:, $40 each, per person.

Here are potential course materials you could pursue in your lessons series. 

Adult Pool Comfort Course

This course is for those who feel fear and anxiety in the water or while submerging the face and have trouble floating. This will get you ready for swim lessons, if you would like to go farther.

Adult New Swimmers Course

This course is for those who are not afraid of water, swimmers recovering from injury, and for those who struggle or feel inefficient. This course will guide you to swim freestyle more smoothly and more efficiently.

Adult Freestyle Technique Courses (Fundamentals and Advanced)

This course is suitable for new and experienced swimmers. Acquire the full range of fundamental skills for the freestyle stroke in four sequential lessons. Swim safer, stronger, and longer, with smooth, rhythmic strokes and breathing.

Different Stroke Series

This course is suitable for developing the fundamental skills and understanding you need to swim with more ease and efficiency in one of the other standard stroke styles - breastroke, backstroke, or butterfly. This customizable course can be tailored to tune up or refine your technique in one of these for recreation or competition, helping you feel less stress or pain while swimming. 

Wondering which course is best for you? Contact office@mediterraswim.com for more information and registration.

We are pleased to offer free swim lesson assessments to participants who are new to our program. During the assessment, one of our instructors will lead your child through a series of skills to determine the appropriate level. Please call ahead to schedule your assessment.

Enrollment FAQs

• You may register online or in person at the Welcome Desk.
• Payment must be provided at time of registration to guarantee spot.
• Enrollment is accepted up until the half-way point of the session.
• On the first day of the session, our instructors will assess each participant to gauge their abilities and make sure they are in the correct level. If your child is not in the appropriate level, we will recommend that you transfer to the appropriate class level/time.
• If a participants miss a class, they are not allowed to drop in to other classes or levels. If a class or program is canceled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds. We will give one voucher per session, for 10% off enrollment of one class during the next program session, even if more than one class is canceled. This voucher may not be turned into a refund.
• Swim lesson registration fee does not include open swim before/after class. As always, all persons participating in open swim must pay the daily admission fee or use their membership card before entering the pools. Supervision policy applies.

Accommodating Waitlists

All programs operate with minimum enrollment requirements and maximum enrollment capacities. We reserve the right to cancel, change, or combine programs when minimum program enrollments have not been met.

Once a program is filled, a waitlist will be created. You will be called if an opening becomes available or if additional classes are created. If no openings become available after the first two weeks of the program, the waitlists will be deleted. Note: If additional classes are created, they may not be at the same time or day as the original program.
Note: swim diapers with tight fitting waist and legs required for children not yet potty trained.