Water Fitness

Open to Participants 14 years and older

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Classes are free and open to participants 14 years and older. Water fitness classes are a great way to get a challenging workout yet come out feeling refreshed! In-water exercise is great for aerobic conditioning, calorie burning, flexibility, and strengthening. All these benefits come without the stress and strain on the body associated with land-based exercise. While swimming proficiency is not a requirement to participate, comfort in both deep and shallow water is recommended.

Water exercise is easier on the body's joints thanks to the body's buoyancy in the water. The MJCC has a variety of classes in both pools to keep you fit and feeling good!

Click here for classes in our warm pool.

Aquatic Group Exercise Classes

Classes held in our Main Pool

Aquarobics
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool
Monday - Friday 9:00 - 10:00 am
Saturday 9:15 - 10:15 am

Aqua Power
High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool
Tuesday/Thursday 7:30 - 8:30 am
Saturday 8:15 - 9:15 am

Aqua Yoga
A new class in the pool! Introducing the Glide Fit, the perfect solution to shake up your Yoga workout! This unique floating fitness mat enables all participants to experience the benefits of core stabilization with the challenge of an uneven surface. An incredible workout with a splash of fun! Instructor: Amy,
Main Pool

Saturdays, June 30 - August 25
12:30 - 1:30 pm, FIT401
Cost: $148. Member Cost: $108.

September 22 - December 29
12:30 - 1:30 pm, FIT122
Cost: $364. Member Cost: $208.
No class November 24 December 22

Aqua Strength
Challenge yourself with the Glide Fit. Think of doing a Body Shop workout class on an uneven surface! Planks, lunges, working with elastic bands, and more while floating on top of the water. An incredible workout with a splash of fun! Instructor: Alex. Main Pool
Saturdays
September 22 - December 29
11:30 am - 12:30 pm, FIT123
Cost: $364. Member Cost: $208.
No class November 22 and December 22

Aqua Yoga
This unique floating fitness mat enables all participants to experience the benefits of core stabilization with the challenge of an uneven surface. An incredible workout with a splash of fun! Instructor: Amy. Main Pool
Saturdays
September 22 - December 29
12:30 - 1:30 pm, FIT122
Cost: $364. Member Cost: $208.
No class November 24 December 22

Aqua Strength
Challenge yourself with the Glide Fit. Think of doing a Body Shop workout class on an uneven surface! Planks, lunges, working with elastic bands, and more while floating on top of the water. An incredible workout with a splash of fun! Instructor: Alex, Main Pool
Saturdays
September 22- December 29
11:30 am - 12:30 pm, FIT123
Cost: $364. Member Cost: $208.
No class November 22 and December 22


Masters Swimming
Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool
Tuesday/Thursday 6:30 - 7:30 pm
Monday/Wednesday/Friday 6:00 - 7:15 am
Cost: $20/day. Member Cost: Free.

Classes held in our Warm Pool

Arthritis Exercise with the Arthritis Foundation
Warm water is the ideal environment for relieving arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. Warm Pool
Monday-Friday 10:00 - 11:00 am

Ai-Chi
Please observe quiet time during Ai-Chi.
This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool

Tuesday/Thursday 8:45 - 9:45 am

Water Fusion
Please observe quiet time during Water Fusion
Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching, and relaxing. Warm Pool

Monday/Wednesday 6:00 - 7:00 pm

Aquatic Therapy
Private aquatic therapy offered by Laurie Shepard is perfect for anyone with injuries, chronic pain, limited mobility, or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. lilytherapies@gmail.com or 503.358.4383
1/2 hr. Cost: $55. Member Cost: $35.